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Hip Mobility Workshop

July 20 @ 2:30 pm - 4:30 pm

LKR 5000

Hip Mobility Workshop with Tamara

The hip is our largest and most complex joint, yet it’s often the least understood and controlled. Struggling with deep hip-opening poses like lotus, deeper twists, turtle pose, or leg-behind-the-head poses? Experiencing pain in your lower back, knees, or ankles? These are signs that it’s time to develop a better understanding and connection with your hips.

Join us to explore and expand your hip mobility, paving the way for a deeper, safer, and more enjoyable asana practice.

Saturday, 20th of July, 2.30 pm to 4.30 pm

5000 LKR per person

Details

Date:
July 20
Time:
2:30 pm - 4:30 pm
Cost:
LKR 5000
Event Category: