Hip Mobility Workshop with Tamara
The hip is our largest and most complex joint, yet it’s often the least understood and controlled. Struggling with deep hip-opening poses like lotus, deeper twists, turtle pose, or leg-behind-the-head poses? Experiencing pain in your lower back, knees, or ankles? These are signs that it’s time to develop a better understanding and connection with your hips.
Join us to explore and expand your hip mobility, paving the way for a deeper, safer, and more enjoyable asana practice.
Saturday, 20th of July, 2.30 pm to 4.30 pm
5000 LKR per person