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DTSTART;TZID=UTC:20260717T113000
DTEND;TZID=UTC:20260717T133000
DTSTAMP:20260715T061358Z
CREATED:20260715T054453Z
LAST-MODIFIED:20260715T061358Z
UID:2962-1784287800-1784295000@yogaarugambay.com
SUMMARY:Embodied Sensuality Workshop
DESCRIPTION:Embodied Sensuality is a playful\, women-only journey through movement\, emotions and self-awareness – guided by Viviane Faria\, a Brazilian self-awareness facilitator. \nThis isn’t about performing\, looking sexy or dancing perfectly. It’s about reconnecting with your body\, exploring your authentic expression and discovering sensuality from the inside out. \n✨ Open to women of all ages\n🌿 No movement or dance experience needed\n🗓 Friday 17 July · 11:30 AM\n💫 2 hours · 5\,000 LKR \nMessage us if you’d like to join ♡
URL:https://yogaarugambay.com/event/2026-07-27-embodied-sensuality-workshop/
LOCATION:Stay Golden\, Sri Lanka
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2026/07/2026_YogaStyles_Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260720
DTEND;VALUE=DATE:20260721
DTSTAMP:20260715T114551Z
CREATED:20260715T113334Z
LAST-MODIFIED:20260715T114551Z
UID:2970-1784505600-1784591999@yogaarugambay.com
SUMMARY:Reiki Level 1 Training in Arugam Bay
DESCRIPTION:Learn Reiki in a place designed for wellbeing.\nJoin Reiki Master Kat from 0neYoga for an internationally recognised Holy Fire® III Reiki Level 1 training at Stay Golden in Arugam Bay. \nDesigned for complete beginners\, Level 1 is your introduction to Reiki and the foundation of your practice. You’ll explore Reiki through learning and practical experience\, with time to practise and ask questions throughout the training. \nNo previous Reiki experience is needed. \nTaking place in the calm surroundings of Stay Golden\, the training gives you space to learn\, practise and let the experience settle – with the ocean\, yoga and the slower rhythm of Arugam Bay around you. \n  \nIs Reiki Level 1 for me?\nReiki Level 1 is the starting point for your Reiki training and is open to complete beginners. \nYou may feel drawn to the training if you’re curious about Reiki\, want to explore Reiki for your own practice or would like to learn how to work with Reiki with others. \nYou don’t need to be a yoga teacher\, therapist or experienced energy practitioner. No previous Reiki experience is needed. \n  \nAbout the training\nDuring Reiki Level 1\, Kat will introduce you to the foundations of Reiki and guide you through learning and practical experience. \nThe training includes an introduction to Reiki\, self-practice\, practising Reiki with others and time for questions and guided practice. \nFor the detailed Reiki Level 1 course content and methodology\, visit Kat’s 0neYoga Reiki Training page. \nEXPLORE KAT’S REIKI TRAINING APPROACH → \n  \nMeet Kat from 0neYoga\nKat is the Reiki Master behind 0neYoga and a resident teacher at Stay Golden. \nAlongside teaching yoga and Pilates\, she offers Reiki sessions and Holy Fire® III Reiki trainings\, guiding students through the different stages of their Reiki training. \nHer approach is warm\, grounded and practical\, with space to ask questions\, practise and experience Reiki for yourself. \n  \nTraining details\nTraining: Reiki Level 1\nTeacher: Kat from 0neYoga\nLanguage: English\nLevel: Beginner – no previous Reiki experience needed\nLocation: Stay Golden\, Arugam Bay\nCertification: USUI  ·  HOLY FIRE® III REIKI RYOHO – First Degree Reiki\nIncludes: Manual\, Snacks\, Certificate\nGroup size: max. 5 participants \n  \nReiki training\, with space around it\nYour training takes place at Stay Golden\, our ocean-side yoga and wellness space in Arugam Bay. \nAround your training\, you can join a yoga class in our rooftop shala\, sit down for nourishing food\, spend time by the pool or walk straight onto the beach. \nIf you’re travelling to Arugam Bay specifically for your Reiki training\, you can also stay with us and make your training part of a few slower days by the ocean. \nEXPLORE STAY GOLDEN → \nVIEW YOGA CLASSES → \n  \nInterested in joining?\nReiki trainings are kept personal and spaces may be limited. \nMessage us on WhatsApp to check availability\, ask about the training or let us know about your previous Reiki experience. \nENQUIRE ON WHATSAPP
URL:https://yogaarugambay.com/event/2026-07-20-reiki-level-1-training-in-arugam-bay/
LOCATION:Stay Golden\, Sri Lanka
CATEGORIES:Trainings
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2026/07/reiki-level-1-training-arugam-bay-kat-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260722
DTEND;VALUE=DATE:20260724
DTSTAMP:20260715T121907Z
CREATED:20260715T121907Z
LAST-MODIFIED:20260715T121907Z
UID:2978-1784678400-1784851199@yogaarugambay.com
SUMMARY:Reiki Level 2 Training in Arugam Bay
DESCRIPTION:Deepen your Reiki practice in Arugam Bay.\nJoin Reiki Master Kat from 0neYoga for an internationally recognised Holy Fire® III Reiki Level 2 training at Stay Golden. \nDesigned for students who have already completed Reiki Level 1\, this training continues your Reiki journey and deepens your connection with the practice. \nYou’ll explore the next level of Reiki through learning\, practical experience and guided practice with Kat\, with time for questions and integration throughout the training. \nSurrounded by the calm\, ocean-side environment of Stay Golden\, you can give your training – and yourself – space beyond the course itself. \n  \nIs Reiki Level 2 for me?\nReiki Level 2 is for students who have already completed Reiki Level 1 and feel ready to continue and deepen their Reiki training. \nIf you’ve completed Level 1 with another Reiki teacher and are unsure whether you can join\, message us with a little information about your previous training. \n  \nAbout the training\nReiki Level 2 builds on the foundations of Level 1 and continues your Reiki training through deeper learning and practice. \nKat introduces the Level 2 practices and techniques and gives you time to explore them through guided practical experience. \nFor the detailed Reiki Level 2 curriculum and Reiki methodology\, visit Kat’s 0neYoga Reiki Training page. \nEXPLORE KAT’S REIKI TRAINING APPROACH → \n  \nMeet Kat from 0neYoga\nKat is the Reiki Master behind 0neYoga and a resident teacher at Stay Golden. \nAlongside teaching yoga and Pilates\, she offers Reiki sessions and Holy Fire® III Reiki trainings\, guiding students through the different stages of their Reiki training. \nHer approach is warm\, grounded and practical\, with space to ask questions\, practise and experience Reiki for yourself. \n  \nTraining details\nTraining: Reiki Level 2\nTeacher: Kat from 0neYoga\nLanguage: English\nLevel: Reiki Level 1 certification needed\nLocation: Stay Golden\, Arugam Bay\nCertification: USUI  ·  HOLY FIRE® III REIKI RYOHO – Second Degree Reiki\nIncludes: Manual\, Snacks\, Certificate\nGroup size: max. 5 participants \n  \nReiki training\, with space around it\nYour training takes place at Stay Golden\, our ocean-side yoga and wellness space in Arugam Bay. \nAround your training\, you can join a yoga class in our rooftop shala\, sit down for nourishing food\, spend time by the pool or walk straight onto the beach. \nIf you’re travelling to Arugam Bay specifically for your Reiki training\, you can also stay with us and make your training part of a few slower days by the ocean. \nEXPLORE STAY GOLDEN → \nVIEW YOGA CLASSES → \n  \nInterested in joining?\nReiki trainings are kept personal and spaces may be limited. \nMessage us on WhatsApp to check availability\, ask about the training or let us know about your previous Reiki experience. \nENQUIRE ON WHATSAPP
URL:https://yogaarugambay.com/event/2026-07-22-reiki-level-2-training-in-arugam-bay/
LOCATION:Stay Golden\, Sri Lanka
CATEGORIES:Trainings
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2026/07/reiki-level-2-training-arugam-bay-kat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260803
DTEND;VALUE=DATE:20260804
DTSTAMP:20260715T121236Z
CREATED:20260715T121236Z
LAST-MODIFIED:20260715T121236Z
UID:2976-1785715200-1785801599@yogaarugambay.com
SUMMARY:Reiki Level 1 Training in Arugam Bay
DESCRIPTION:Learn Reiki in a place designed for wellbeing.\nJoin Reiki Master Kat from 0neYoga for an internationally recognised Holy Fire® III Reiki Level 1 training at Stay Golden in Arugam Bay. \nDesigned for complete beginners\, Level 1 is your introduction to Reiki and the foundation of your practice. You’ll explore Reiki through learning and practical experience\, with time to practise and ask questions throughout the training. \nNo previous Reiki experience is needed. \nTaking place in the calm surroundings of Stay Golden\, the training gives you space to learn\, practise and let the experience settle – with the ocean\, yoga and the slower rhythm of Arugam Bay around you. \n  \nIs Reiki Level 1 for me?\nReiki Level 1 is the starting point for your Reiki training and is open to complete beginners. \nYou may feel drawn to the training if you’re curious about Reiki\, want to explore Reiki for your own practice or would like to learn how to work with Reiki with others. \nYou don’t need to be a yoga teacher\, therapist or experienced energy practitioner. No previous Reiki experience is needed. \n  \nAbout the training\nDuring Reiki Level 1\, Kat will introduce you to the foundations of Reiki and guide you through learning and practical experience. \nThe training includes an introduction to Reiki\, self-practice\, practising Reiki with others and time for questions and guided practice. \nFor the detailed Reiki Level 1 course content and methodology\, visit Kat’s 0neYoga Reiki Training page. \nEXPLORE KAT’S REIKI TRAINING APPROACH → \n  \nMeet Kat from 0neYoga\nKat is the Reiki Master behind 0neYoga and a resident teacher at Stay Golden. \nAlongside teaching yoga and Pilates\, she offers Reiki sessions and Holy Fire® III Reiki trainings\, guiding students through the different stages of their Reiki training. \nHer approach is warm\, grounded and practical\, with space to ask questions\, practise and experience Reiki for yourself. \n  \nTraining details\nTraining: Reiki Level 1\nTeacher: Kat from 0neYoga\nLanguage: English\nLevel: Beginner – no previous Reiki experience needed\nLocation: Stay Golden\, Arugam Bay\nCertification: USUI  ·  HOLY FIRE® III REIKI RYOHO – First Degree Reiki\nIncludes: Manual\, Snacks\, Certificate\nGroup size: max. 5 participants \n  \nReiki training\, with space around it\nYour training takes place at Stay Golden\, our ocean-side yoga and wellness space in Arugam Bay. \nAround your training\, you can join a yoga class in our rooftop shala\, sit down for nourishing food\, spend time by the pool or walk straight onto the beach. \nIf you’re travelling to Arugam Bay specifically for your Reiki training\, you can also stay with us and make your training part of a few slower days by the ocean. \nEXPLORE STAY GOLDEN → \nVIEW YOGA CLASSES → \n  \nInterested in joining?\nReiki trainings are kept personal and spaces may be limited. \nMessage us on WhatsApp to check availability\, ask about the training or let us know about your previous Reiki experience. \nENQUIRE ON WHATSAPP
URL:https://yogaarugambay.com/event/2026-08-03-reiki-level-1-training-in-arugam-bay/
LOCATION:Stay Golden\, Sri Lanka
CATEGORIES:Trainings
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2026/07/reiki-level-1-training-arugam-bay-kat-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260805
DTEND;VALUE=DATE:20260807
DTSTAMP:20260715T122257Z
CREATED:20260715T122257Z
LAST-MODIFIED:20260715T122257Z
UID:2981-1785888000-1786060799@yogaarugambay.com
SUMMARY:Reiki Level 2 Training in Arugam Bay
DESCRIPTION:Deepen your Reiki practice in Arugam Bay.\nJoin Reiki Master Kat from 0neYoga for an internationally recognised Holy Fire® III Reiki Level 2 training at Stay Golden. \nDesigned for students who have already completed Reiki Level 1\, this training continues your Reiki journey and deepens your connection with the practice. \nYou’ll explore the next level of Reiki through learning\, practical experience and guided practice with Kat\, with time for questions and integration throughout the training. \nSurrounded by the calm\, ocean-side environment of Stay Golden\, you can give your training – and yourself – space beyond the course itself. \n  \nIs Reiki Level 2 for me?\nReiki Level 2 is for students who have already completed Reiki Level 1 and feel ready to continue and deepen their Reiki training. \nIf you’ve completed Level 1 with another Reiki teacher and are unsure whether you can join\, message us with a little information about your previous training. \n  \nAbout the training\nReiki Level 2 builds on the foundations of Level 1 and continues your Reiki training through deeper learning and practice. \nKat introduces the Level 2 practices and techniques and gives you time to explore them through guided practical experience. \nFor the detailed Reiki Level 2 curriculum and Reiki methodology\, visit Kat’s 0neYoga Reiki Training page. \nEXPLORE KAT’S REIKI TRAINING APPROACH → \n  \nMeet Kat from 0neYoga\nKat is the Reiki Master behind 0neYoga and a resident teacher at Stay Golden. \nAlongside teaching yoga and Pilates\, she offers Reiki sessions and Holy Fire® III Reiki trainings\, guiding students through the different stages of their Reiki training. \nHer approach is warm\, grounded and practical\, with space to ask questions\, practise and experience Reiki for yourself. \n  \nTraining details\nTraining: Reiki Level 2\nTeacher: Kat from 0neYoga\nLanguage: English\nLevel: Reiki Level 1 certification needed\nLocation: Stay Golden\, Arugam Bay\nCertification: USUI  ·  HOLY FIRE® III REIKI RYOHO – Second Degree Reiki\nIncludes: Manual\, Snacks\, Certificate\nGroup size: max. 5 participants \n  \nReiki training\, with space around it\nYour training takes place at Stay Golden\, our ocean-side yoga and wellness space in Arugam Bay. \nAround your training\, you can join a yoga class in our rooftop shala\, sit down for nourishing food\, spend time by the pool or walk straight onto the beach. \nIf you’re travelling to Arugam Bay specifically for your Reiki training\, you can also stay with us and make your training part of a few slower days by the ocean. \nEXPLORE STAY GOLDEN → \nVIEW YOGA CLASSES → \n  \nInterested in joining?\nReiki trainings are kept personal and spaces may be limited. \nMessage us on WhatsApp to check availability\, ask about the training or let us know about your previous Reiki experience. \nENQUIRE ON WHATSAPP
URL:https://yogaarugambay.com/event/2026-08-05-reiki-level-2-training-in-arugam-bay/
LOCATION:Stay Golden\, Sri Lanka
CATEGORIES:Trainings
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2026/07/reiki-level-2-training-arugam-bay-kat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261004T140000
DTEND;TZID=UTC:20261010T110000
DTSTAMP:20260706T052331Z
CREATED:20260621T114124Z
LAST-MODIFIED:20260706T052331Z
UID:2913-1791122400-1791630000@yogaarugambay.com
SUMMARY:7-Day Yoga Retreat in Arugam Bay\, Sri Lanka
DESCRIPTION:7-Day Yoga Retreat\nStarting from EUR 990 per person \nTrade busy schedules for ocean mornings\, daily yoga\, nourishing food and a slower pace of life. \nThis 7-day retreat at Stay Golden is designed for those seeking more than just a holiday. It is an opportunity to reconnect with your body\, create space for yourself\, and experience the natural rhythm of Sri Lanka’s East Coast. \nEach day begins with movement in our open-air ocean-view shala\, followed by healthy breakfasts\, beach time\, and the freedom to shape the rest of your day as you wish. Whether that means surfing\, reading by the pool\, exploring local cafés\, joining a safari\, or simply enjoying a quiet walk along the beach\, this retreat offers the perfect balance between activity and rest. \nWith a welcoming atmosphere and small group setting\, you’ll have the chance to deepen your yoga practice\, meet like-minded people and return home feeling refreshed\, grounded and inspired. \n\nWhat’s Included\n\nDaily yoga classes\nMeditation and breathwork practices\n7 nights accommodation at Stay Golden\nDaily breakfast\nAccess to our ocean-view rooftop shala\nPool access\nFree bicycles\nWelcome community dinner\nSupport from our experienced teaching team\n\nOptional activities such as surfing lessons\, wildlife safaris\, massages and local excursions can be added during your stay. \n\nA Retreat Designed Around Balance\nThis retreat is not about strict schedules or intensive training. \nIt’s about creating a healthy balance between movement and stillness\, challenge and recovery\, connection and personal space. \nPractice yoga in the morning\, spend the afternoon exploring Arugam Bay\, then return for an evening session designed to help you unwind and reset. \nWhether you’re travelling solo\, with a partner or with friends\, you’ll find a supportive environment that welcomes all levels of experience. \n\nWhy Arugam Bay?\nArugam Bay is one of Sri Lanka’s most beautiful coastal destinations\, known for its relaxed atmosphere\, long sandy beaches\, tropical nature and world-class surf. \nBeyond the ocean\, the area is home to elephants\, crocodiles\, exotic birdlife and nearby national parks\, making it one of the most unique destinations in Sri Lanka for combining wellness\, adventure and nature. \nAt Stay Golden\, you’ll experience the quieter side of Arugam Bay — beachfront accommodation surrounded by nature\, just far enough from town to fully unwind while still being close enough to enjoy everything the area has to offer. \n\nAbout Kat\nKat is Stay Golden’s resident yoga teacher and has been guiding students from around the world through practices that combine mindful movement\, breath awareness and functional strength. She is also a Pilates instructor\, massage therapist and Reiki master. \nHer classes are welcoming\, accessible and thoughtfully designed to meet students where they are. Whether you’re stepping onto the mat for the first time or have an established practice\, Kat creates a supportive space that encourages both challenge and ease. \nDrawing inspiration from Vinyasa\, functional movement and mindful alignment\, her teaching focuses on helping students build a stronger connection to their bodies while finding more balance both on and off the mat. \nGuests often leave her classes feeling energised\, grounded and more connected to themselves. \n\nWho Is This Retreat For?\nThis retreat is ideal if you: \n\nWant to reconnect with yourself and your wellbeing\nEnjoy a balance of activity and relaxation\nAre looking for a yoga holiday without a rigid schedule\nLove nature\, beaches and tropical destinations\nWant to travel solo and connect with like-minded people\nAre completely new to yoga or already have an established practice\n\nCome as you are. \nWe’ll take care of the rest. \nMove. Breathe. Slow down. Reconnect. \nJoin us in Arugam Bay for a week of yoga\, ocean air\, meaningful connections and the barefoot lifestyle that makes Stay Golden so special.
URL:https://yogaarugambay.com/event/2026-10-7-day-yoga-retreat-in-arugam-bay-sri-lanka/
LOCATION:Stay Golden\, Sri Lanka
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://yogaarugambay.com/wp-content/uploads/2026/06/c6b62554-aa3e-4cb2-934d-e20d57671afe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261018T000000
DTEND;TZID=UTC:20261025T000000
DTSTAMP:20260630T110904Z
CREATED:20260630T110733Z
LAST-MODIFIED:20260630T110904Z
UID:2920-1792281600-1792886400@yogaarugambay.com
SUMMARY:Ride the Inner Wave Retreat
DESCRIPTION:Ashtanga Yoga & Surf Retreat in Arugam Bay\, Sri Lanka\nStarting from EUR 990 per person \nDeepen your Ashtanga Yoga practice\, learn to surf\, and experience the laid-back beauty of Sri Lanka’s East Coast. \nThis Ashtanga Yoga & Surf Retreat in Arugam Bay is designed for anyone looking to combine traditional yoga practice with the adventure of surfing. Whether you’re already practicing Ashtanga or you’re ready to begin your journey\, you’ll spend a week immersed in daily yoga\, ocean life\, healthy food and a welcoming community. \nHosted at Stay Golden\, our beachfront boutique hotel and yoga shala in Arugam Bay\, this retreat combines authentic Mysore-style practice\, guided Ashtanga workshops and professional surf coaching in one of the world’s most renowned surf destinations. \n\nRetreat Highlights\n\nDaily Mysore-style Ashtanga Yoga\nGuided Led Ashtanga classes\nIn-depth Ashtanga Yoga workshops\nProfessional surf lessons for beginners and intermediate surfers\nOcean-view yoga shala\nBoutique beachfront accommodation\nHealthy tropical breakfasts\nSmall retreat group for personalised guidance\nFree time to relax\, explore or enjoy a massage\nOptional wildlife safaris and local excursions\n\n\nPractice Traditional Ashtanga Yoga\nBegin each morning with Mysore practice in our open-air yoga shala overlooking the Indian Ocean. \nThe Mysore method allows every student to practice at their own pace while receiving individual guidance and hands-on adjustments where appropriate. Throughout the week\, Led Classes help build rhythm and confidence\, while dedicated workshops explore key elements of the Ashtanga method\, including breath\, alignment\, transitions and yoga philosophy. \nThis retreat is suitable for both newer and experienced practitioners. If you’re looking for an authentic Ashtanga Yoga retreat in Sri Lanka\, you’ll find a supportive environment to deepen your practice while enjoying the slower rhythm of tropical island life. \n\nLearn to Surf in Arugam Bay\nKnown as Sri Lanka’s surf capital\, Arugam Bay offers warm water\, consistent waves and excellent conditions for learning to surf or improving your technique. \nProfessional surf instructors will guide you through each session\, whether you’re catching your first wave or refining your skills. Surfing naturally complements Ashtanga Yoga by developing balance\, focus\, mobility and resilience—qualities that benefit both practices. \nCombining yoga and surfing creates the perfect balance of challenge\, play and recovery. \n\nMore Than a Yoga Holiday\nThis retreat is designed as a complete wellness experience. \nBetween yoga and surf sessions\, enjoy healthy food\, quiet mornings\, beach walks\, poolside afternoons and the relaxed atmosphere that has made Arugam Bay one of Sri Lanka’s favourite destinations for yoga practitioners\, surfers and conscious travellers. \nOptional experiences such as wildlife safaris\, Ayurvedic massages and local adventures allow you to make the retreat your own. \n\nWhy Stay Golden?\nStay Golden is a boutique yoga hotel in Arugam Bay created for travellers seeking meaningful experiences rather than busy resort holidays. \nLocated directly by the beach\, our retreat space combines comfortable accommodation\, an ocean-view rooftop yoga shala\, healthy café\, swimming pool and a welcoming international community. \nOur retreats are intentionally small\, allowing for personal attention\, genuine connections and a relaxed atmosphere where you can fully unwind. \n\nWho Is This Retreat For?\nThis retreat is perfect if you: \n\nWant to join an Ashtanga Yoga retreat in Sri Lanka\nAre curious about Mysore-style Ashtanga Yoga\nWant to combine yoga and surfing in one holiday\nAre travelling solo\, with a partner or with friends\nLove nature\, the ocean and mindful travel\nAre looking for a yoga retreat that balances structure with freedom\n\nNo previous surfing experience is required\, and Ashtanga students of all levels are welcome. \n\nJoin Us in Arugam Bay\nExperience a week of traditional Ashtanga Yoga\, unforgettable surf sessions and the relaxed barefoot lifestyle that makes Arugam Bay so special. \nBuild strength on the mat\, find confidence in the ocean and return home with a deeper connection to your practice—and yourself. \nPractice. Paddle. Breathe. Repeat. \nRide the inner wave.
URL:https://yogaarugambay.com/event/2026-10-ride-the-inner-wave-retreat/
LOCATION:Stay Golden\, Sri Lanka
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2026/06/Bildschirmfoto-2026-06-30-um-16.32.49.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270102T140000
DTEND;TZID=UTC:20270109T110000
DTSTAMP:20260706T052700Z
CREATED:20260621T112516Z
LAST-MODIFIED:20260706T052700Z
UID:2903-1798898400-1799492400@yogaarugambay.com
SUMMARY:Yoga & Pilates Retreat January 2027
DESCRIPTION:Yoga & Pilates Retreat in Arugam Bay\, Sri Lanka\nSpend a week reconnecting with yourself on Sri Lanka’s wild East Coast. \nJoin us at Stay Golden\, a beachfront boutique hotel in Arugam Bay\, for a retreat that combines daily movement\, mindful practices\, tropical nature and plenty of time to simply slow down. Designed for all levels\, this experience offers a balance of energising yoga and Pilates sessions\, restorative practices\, and space to enjoy island life at your own rhythm. \nPractice each morning in our open-air ocean-view shala\, accompanied by the sound of the waves and the sea breeze. Evening sessions invite you to unwind with slower movement\, relaxation and deep rest. Throughout the week\, you’ll have time to relax by the pool\, walk along the beach\, explore the surrounding nature\, learn to surf\, or join a wildlife safari in nearby Kumana National Park. \nWhat to Expect\n\nDaily Yoga & Pilates classes\nMeditation and breathwork practices\nOpen-air ocean-view yoga shala\nBoutique accommodation just steps from the beach\nHealthy tropical cuisine\nFree time for surfing\, beach walks\, poolside relaxation or exploration\nOptional safari experiences and local adventures\nA welcoming and supportive retreat community\n\nWhether you’re looking to deepen your practice\, reset after a busy season\, or simply enjoy a week of movement and wellbeing by the ocean\, this retreat offers the perfect balance of activity\, rest and connection. \nAbout the teacher: Kat\nKat is Stay Golden’s resident yoga teacher\, and a pilates instructor\, massage therapist and Reiki master.  She has been guiding students from around the world through practices that combine mindful movement\, breath awareness and functional strength. \nHer classes are welcoming\, accessible and thoughtfully designed to meet students where they are. Whether you’re stepping onto the mat for the first time or have an established practice\, Kat creates a supportive space that encourages both challenge and ease. \nDrawing inspiration from Vinyasa\, functional movement and mindful alignment\, her teaching focuses on helping students build a stronger connection to their bodies while finding more balance both on and off the mat. \nGuests often leave her classes feeling energised\, grounded and more connected to themselves. \nWhy Arugam Bay?\nArugam Bay is known for its laid-back atmosphere\, beautiful beaches\, warm ocean waters and abundant wildlife. Mornings begin with yoga overlooking the sea\, while afternoons can be spent surfing\, reading by the pool\, exploring local cafés or watching elephants and birdlife in the surrounding landscapes. It’s a destination that naturally invites you to slow down and reconnect. \nIs This Retreat for Me?\nThis retreat is open to all levels\, from complete beginners to experienced practitioners. Come solo\, with a friend or as a couple. Whether your goal is to build a consistent practice\, improve your wellbeing\, or simply enjoy a meaningful holiday in a beautiful setting\, you’ll find a supportive space to move\, breathe and recharge. \nMove. Breathe. Strengthen. Connect. \nWe look forward to welcoming you to Stay Golden\, Arugam Bay.
URL:https://yogaarugambay.com/event/2027-01-yoga-pilates-retreat/
LOCATION:Stay Golden\, Sri Lanka
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://yogaarugambay.com/wp-content/uploads/2026/06/6ae4b8a2-9050-4b73-9073-e511004675f2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270320T140000
DTEND;TZID=UTC:20270320T140000
DTSTAMP:20260706T052822Z
CREATED:20260621T115116Z
LAST-MODIFIED:20260706T052822Z
UID:2916-1805551200-1805551200@yogaarugambay.com
SUMMARY:7-Day Yoga Retreat in Arugam Bay\, March 2027
DESCRIPTION:7-Day Yoga Retreat in March 2027\nStarting from EUR 990 per person \nTrade busy schedules for ocean mornings\, daily yoga\, nourishing food and a slower pace of life. \nThis 7-day retreat at Stay Golden is designed for those seeking more than just a holiday. It is an opportunity to reconnect with your body\, create space for yourself\, and experience the natural rhythm of Sri Lanka’s East Coast. \nEach day begins with movement in our open-air ocean-view shala\, followed by healthy breakfasts\, beach time\, and the freedom to shape the rest of your day as you wish. Whether that means surfing\, reading by the pool\, exploring local cafés\, joining a safari\, or simply enjoying a quiet walk along the beach\, this retreat offers the perfect balance between activity and rest. \nWith a welcoming atmosphere and small group setting\, you’ll have the chance to deepen your yoga practice\, meet like-minded people and return home feeling refreshed\, grounded and inspired. \n\nWhat’s Included\n\nDaily yoga classes\nMeditation and breathwork practices\n7 nights accommodation at Stay Golden\nDaily breakfast\nAccess to our ocean-view rooftop shala\nPool access\nFree bicycles\nWelcome community dinner\nSupport from our experienced teaching team\n\nOptional activities such as surfing lessons\, wildlife safaris\, massages and local excursions can be added during your stay. \n\nA Retreat Designed Around Balance\nThis retreat is not about strict schedules or intensive training. \nIt’s about creating a healthy balance between movement and stillness\, challenge and recovery\, connection and personal space. \nPractice yoga in the morning\, spend the afternoon exploring Arugam Bay\, then return for an evening session designed to help you unwind and reset. \nWhether you’re travelling solo\, with a partner or with friends\, you’ll find a supportive environment that welcomes all levels of experience. \n\nWhy Arugam Bay?\nArugam Bay is one of Sri Lanka’s most beautiful coastal destinations\, known for its relaxed atmosphere\, long sandy beaches\, tropical nature and world-class surf. \nBeyond the ocean\, the area is home to elephants\, crocodiles\, exotic birdlife and nearby national parks\, making it one of the most unique destinations in Sri Lanka for combining wellness\, adventure and nature. \nAt Stay Golden\, you’ll experience the quieter side of Arugam Bay — beachfront accommodation surrounded by nature\, just far enough from town to fully unwind while still being close enough to enjoy everything the area has to offer. \n\nAbout Kat\nKat is Stay Golden’s resident yoga teacher and has been guiding students from around the world through practices that combine mindful movement\, breath awareness and functional strength. She is also a Pilates instructor\, massage therapist and Reiki master. \nHer classes are welcoming\, accessible and thoughtfully designed to meet students where they are. Whether you’re stepping onto the mat for the first time or have an established practice\, Kat creates a supportive space that encourages both challenge and ease. \nDrawing inspiration from Vinyasa\, functional movement and mindful alignment\, her teaching focuses on helping students build a stronger connection to their bodies while finding more balance both on and off the mat. \nGuests often leave her classes feeling energised\, grounded and more connected to themselves. \n\nWho Is This Retreat For?\nThis retreat is ideal if you: \n\nWant to reconnect with yourself and your wellbeing\nEnjoy a balance of activity and relaxation\nAre looking for a yoga holiday without a rigid schedule\nLove nature\, beaches and tropical destinations\nWant to travel solo and connect with like-minded people\nAre completely new to yoga or already have an established practice\n\nCome as you are. \nWe’ll take care of the rest. \nMove. Breathe. Slow down. Reconnect. \nJoin us in Arugam Bay for a week of yoga\, ocean air\, meaningful connections and the barefoot lifestyle that makes Stay Golden so special.
URL:https://yogaarugambay.com/event/2027-03-7-day-yoga-retreat-in-arugam-bay/
LOCATION:Stay Golden\, Sri Lanka
CATEGORIES:Retreat
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