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SUMMARY:Ride the Inner Wave Retreat
DESCRIPTION:Ashtanga Yoga & Surf Retreat in Arugam Bay\, Sri Lanka\nStarting from EUR 990 per person \nDeepen your Ashtanga Yoga practice\, learn to surf\, and experience the laid-back beauty of Sri Lanka’s East Coast. \nThis Ashtanga Yoga & Surf Retreat in Arugam Bay is designed for anyone looking to combine traditional yoga practice with the adventure of surfing. Whether you’re already practicing Ashtanga or you’re ready to begin your journey\, you’ll spend a week immersed in daily yoga\, ocean life\, healthy food and a welcoming community. \nHosted at Stay Golden\, our beachfront boutique hotel and yoga shala in Arugam Bay\, this retreat combines authentic Mysore-style practice\, guided Ashtanga workshops and professional surf coaching in one of the world’s most renowned surf destinations. \n\nRetreat Highlights\n\nDaily Mysore-style Ashtanga Yoga\nGuided Led Ashtanga classes\nIn-depth Ashtanga Yoga workshops\nProfessional surf lessons for beginners and intermediate surfers\nOcean-view yoga shala\nBoutique beachfront accommodation\nHealthy tropical breakfasts\nSmall retreat group for personalised guidance\nFree time to relax\, explore or enjoy a massage\nOptional wildlife safaris and local excursions\n\n\nPractice Traditional Ashtanga Yoga\nBegin each morning with Mysore practice in our open-air yoga shala overlooking the Indian Ocean. \nThe Mysore method allows every student to practice at their own pace while receiving individual guidance and hands-on adjustments where appropriate. Throughout the week\, Led Classes help build rhythm and confidence\, while dedicated workshops explore key elements of the Ashtanga method\, including breath\, alignment\, transitions and yoga philosophy. \nThis retreat is suitable for both newer and experienced practitioners. If you’re looking for an authentic Ashtanga Yoga retreat in Sri Lanka\, you’ll find a supportive environment to deepen your practice while enjoying the slower rhythm of tropical island life. \n\nLearn to Surf in Arugam Bay\nKnown as Sri Lanka’s surf capital\, Arugam Bay offers warm water\, consistent waves and excellent conditions for learning to surf or improving your technique. \nProfessional surf instructors will guide you through each session\, whether you’re catching your first wave or refining your skills. Surfing naturally complements Ashtanga Yoga by developing balance\, focus\, mobility and resilience—qualities that benefit both practices. \nCombining yoga and surfing creates the perfect balance of challenge\, play and recovery. \n\nMore Than a Yoga Holiday\nThis retreat is designed as a complete wellness experience. \nBetween yoga and surf sessions\, enjoy healthy food\, quiet mornings\, beach walks\, poolside afternoons and the relaxed atmosphere that has made Arugam Bay one of Sri Lanka’s favourite destinations for yoga practitioners\, surfers and conscious travellers. \nOptional experiences such as wildlife safaris\, Ayurvedic massages and local adventures allow you to make the retreat your own. \n\nWhy Stay Golden?\nStay Golden is a boutique yoga hotel in Arugam Bay created for travellers seeking meaningful experiences rather than busy resort holidays. \nLocated directly by the beach\, our retreat space combines comfortable accommodation\, an ocean-view rooftop yoga shala\, healthy café\, swimming pool and a welcoming international community. \nOur retreats are intentionally small\, allowing for personal attention\, genuine connections and a relaxed atmosphere where you can fully unwind. \n\nWho Is This Retreat For?\nThis retreat is perfect if you: \n\nWant to join an Ashtanga Yoga retreat in Sri Lanka\nAre curious about Mysore-style Ashtanga Yoga\nWant to combine yoga and surfing in one holiday\nAre travelling solo\, with a partner or with friends\nLove nature\, the ocean and mindful travel\nAre looking for a yoga retreat that balances structure with freedom\n\nNo previous surfing experience is required\, and Ashtanga students of all levels are welcome. \n\nJoin Us in Arugam Bay\nExperience a week of traditional Ashtanga Yoga\, unforgettable surf sessions and the relaxed barefoot lifestyle that makes Arugam Bay so special. \nBuild strength on the mat\, find confidence in the ocean and return home with a deeper connection to your practice—and yourself. \nPractice. Paddle. Breathe. Repeat. \nRide the inner wave.
URL:https://yogaarugambay.com/event/2026-10-ride-the-inner-wave-retreat/
LOCATION:Stay Golden\, Sri Lanka
CATEGORIES:Retreat
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