Rebirthing Breathwork Session with Patricia from kenazportal.com / Instagram Integrate unprocessed emotions in this trauma-informed Breathwork session. Reclaim your aliveness and shift old patterns with the power of conscious connected breathing. Learn how your breath can support to move stagnant energy and awaken your process of healing and transformation. Rebirthing Breathwork is a somatic tool […]
Hip Mobility Workshop with Tamara The hip is our largest and most complex joint, yet it’s often the least understood and controlled. Struggling with deep hip-opening poses like lotus, deeper twists, turtle pose, or leg-behind-the-head poses? Experiencing pain in your lower back, knees, or ankles? These are signs that it’s time to develop a better […]
Rebirthing Breathwork Session with Patricia from kenazportal.com / Instagram Integrate unprocessed emotions in this trauma-informed Breathwork session. Reclaim your aliveness and shift old patterns with the power of conscious connected breathing. Learn how your breath can support to move stagnant energy and awaken your process of healing and transformation. Rebirthing Breathwork is a somatic tool […]
Hip Mobility Workshop with Tamara The hip is our largest and most complex joint, yet it’s often the least understood and controlled. Struggling with deep hip-opening poses like lotus, deeper twists, turtle pose, or leg-behind-the-head poses? Experiencing pain in your lower back, knees, or ankles? These are signs that it’s time to develop a better […]
With Omaya. Yoga has deep roots. It’s much more than Asana. Roots of Yoga is perfect for curious minds, beginners, and yoga teachers wanting to refresh their knowledge, or anyone eager to explore this holistic practice further. Together, we'll journey back to the origins of yoga, exploring its foundations, branches, and deeper intentions. You'll leave […]
With Omaya. Yoga has deep roots. It’s much more than Asana. Roots of Yoga is perfect for curious minds, beginners, and yoga teachers wanting to refresh their knowledge, or anyone eager to explore this holistic practice further. Together, we’ll journey back to the origins of yoga, exploring its foundations, branches, and deeper intentions. You’ll leave […]
Immerse yourself in a soothing and reflective journey of sound and vibration with Tibetan bowls and a gong. We'll begin with breathing techniques to prepare for this calming experience, allowing the vibrations to guide you into a meditative state. Let the healing sounds rejuvenate your mind, body, and soul. What's a gong bath? A gong […]
Grab your friend or partner and join us for a playful 2-hour AcroYoga workshop at Stay Golden! Led by Vicky and Diego, this beginner-friendly experience blends movement, trust, and fun as you explore flying, basing, and balancing together. No experience needed—just curiosity and a sense of adventure! Please bring your water bottle and wear comfortable […]
Awaken the Inner Mandala – An Introduction to the 5 Buddha Families Buddhist Psychology • Somatic Awareness • Inner Transformation A unique workshop that blends Buddhist psychology with somatic awareness and gentle embodied practices. The 5 Buddha Families offer a powerful map for understanding your emotions, habits, and inner wisdom. Each energy has both shadow […]
Enhance your strength, flexibility, and body awareness through a dynamic blend of movement and connection in our AcroYoga Workshop.
