Join us and make a difference: A Yoga masterclass with Arith & Mallory + Rice & Curry community dinner. All income will be donated to support the local community. Arith and Mallory will guide you through a co-lead yoga master class. After that, we meet in the Stay Golden restaurant for traditional East Coast vegetarian […]
With Nicola and Fynn Come join us for a yoga and breathwork journey. We prepare the body through a strong yoga flow led by Nicola and then move into a Somabreath journey with Fynn. The combination of yoga and breathwork is designed to assist you into a deep sense of connection with yourself. Letting go […]
Elevate & Levitate Handstand Workshop with Mallory Handstand & “Floating” Workshop Embark on a journey to defy gravity in our Handstand and Floating Yoga Workshop. Tailored for all levels of experience, you’ll learn the fundamentals of hand-stands & find lightness as you travel to the top of your mat, cultivating strength & focus, and mindfulness. […]
Rebirthing Breathwork Session with Patricia from kenazportal.com / Instagram Integrate unprocessed emotions in this trauma-informed Breathwork session. Reclaim your aliveness and shift old patterns with the power of conscious connected breathing. Learn how your breath can support to move stagnant energy and awaken your process of healing and transformation. Rebirthing Breathwork is a somatic tool […]
Hip Mobility Workshop with Tamara The hip is our largest and most complex joint, yet it's often the least understood and controlled. Struggling with deep hip-opening poses like lotus, deeper twists, turtle pose, or leg-behind-the-head poses? Experiencing pain in your lower back, knees, or ankles? These are signs that it's time to develop a better […]
Arm Balancing Workshop with Mallory Make your first experiences with arm balancing, or deepen your practice by gaining insights and tips in a safe space under expert guidance.
