Yoga Arugam Bay

Conscious Dance
2025-08-11 19:00 - 20:30, 2025-07-14 19:00 - 20:00, 2025-07-07 19:00 - 20:00 UTC
CONSCIOUS DANCE
INSPIRED BY MOVEMENT MEDICINE
what we will do:
Every week we will stream an online guided class focused on a particular theme. The guidance includes a talk on the week’s theme and then takes you through the dance. The dance may help you to find deeper connection between your body, mind, emotions and spirit.
Please wear comfortable clothes, do not use perfume and respect other dancers, connect only if another person is willing to.
see you!
* minimum donation 1000 lkr to support peace

Acro Yoga Workshop
2025-06-05 10:00 - 12:00
Enhance your strength, flexibility, and body awareness through a dynamic blend of movement and connection in our AcroYoga Workshop.

Awaken your inner Mandala Workshop
2025-05-20 10:30 - 13:00
Awaken the Inner Mandala – An Introduction to the 5 Buddha Families
Buddhist Psychology • Somatic Awareness • Inner Transformation
A unique workshop that blends Buddhist psychology with somatic awareness and gentle embodied practices.
The 5 Buddha Families offer a powerful map for understanding your emotions, habits, and inner wisdom. Each energy has both shadow and brilliance. By exploring them, you begin to understand your habitual reactions, recognize your emotional strengths and blind spots, learn how to work with “difficult” emotions skillfully.
In this 2.5 hour journey, we will move through meditation, gentle movement, and creative reflection
You will gain: insight into emotional patterns; Learn how these energies show up in your life and body. Tools for embodiment & self-regulation. Get a fresh, compassionate view of your inner world.
The Five Families can be seen as a representation of a personality and an inner energy of transformation.
Vajra – Clarity & Precision
Cuts through confusion like a diamond, revealing sharp truth beneath emotion.
Ratna – Abundance & Groundedness
Stability and generosity flow from a rich inner center that knows: “There’s enough.”
Padma – Passion & Connection
The warmth of deep feeling opens into love, creativity, and intimacy.
Karma – Action & Movement
Focused energy turns intention into movement, when not driven by restlessness.
Buddha – Spacious Presence
Calm, open awareness that holds all without needing to fix or change.

Acro Yoga Workshop
2025-05-15 10:30 - 12:30
Grab your friend or partner and join us for a playful 2-hour AcroYoga workshop at Stay Golden!

Led by Vicky and Diego, this beginner-friendly experience blends movement, trust, and fun as you explore flying, basing, and balancing together. No experience needed—just curiosity and a sense of adventure!

Please bring your water bottle and wear comfortable clothing that fits close to your skin—this helps you move freely and prevents slipping during the practice.

Gong Bath with Laura
2024-09-15 17:00 - 18:00
Immerse yourself in a soothing and reflective journey of sound and vibration with Tibetan bowls and a gong. We’ll begin with breathing techniques to prepare for this calming experience, allowing the vibrations to guide you into a meditative state. Let the healing sounds rejuvenate your mind, body, and soul.

What’s a gong bath?
A gong bath is a therapeutic sound meditation where participants are immersed in the deep, resonant vibrations of a gong. These sound waves help calm the mind, reduce stress, and promote deep relaxation and healing for both the body and spirit.

Pricing: 4000 LKR for drop in students and 1000 LKR for class pass holders

Roots of Yoga Workshop - 08th September 2024
2024-09-08 11:00 - 15:00
With Omaya.
Yoga has deep roots. It’s much more than Asana.
Roots of Yoga is perfect for curious minds, beginners, and yoga teachers wanting to refresh their knowledge, or anyone eager to explore this holistic practice further. Together, we’ll journey back to the origins of yoga, exploring its foundations, branches, and deeper intentions.
You’ll leave with a profound connection to yourself and a deeper appreciation for the practice, enriched with knowledge to honor it fully.

Reiki Training Level 1 - 31st August 2024
2024-08-31 12:00 - 17:00
REIKI TRAINING
Level 1 Certification with Sri Lankan Master Gamini

What is Reiki?
Reiki is a Japanese healing technique that channels universal energy through the hands to promote physical and emotional well-being. It’s a gentle yet powerful practice that helps balance the body’s natural energy flow.
About the Training:
Embarking on a Reiki journey with Master Gamini is a gentle invitation to explore the profound world of healing, guided by an experienced and compassionate teacher. With his background as an internationally qualified holistic health professional, Reiki Master/Practitioner, and Tarot Consultant, Master Gamini offers more than just a training course; he offers a nurturing sanctuary for growth, self-discovery, and connection.
Learning Reiki with Master Gamini is a heartfelt experience where each student is cherished and supported on their unique path. His gentle guidance and intuitive wisdom create a safe space where you can explore the healing energy of Reiki, nurture your spiritual journey, and discover the transformative power within you. Whether you’re seeking personal healing, spiritual growth, or the ability to support others, Master Gamini’s approach honors your individual journey and empowers you to embrace Reiki with grace and confidence.
By choosing to learn Reiki with Master Gamini, you’re embracing a gentle path of healing, growth, and connection that honors your unique journey and supports your soul’s evolution with grace and compassion. We warmly invite you to join us in this gentle exploration of Reiki, where every step is taken with care, kindness, and heartfelt intention.
About Master Gamini: Master Gamini has over 15 years experience in reiki healing and training. He has worked all across Sri Lanka offering his experience along with distance healing and trainings internationally. To date he has trained hundreds of students, both local and international.

Roots of Yoga Workshop - 22nd August 2024
2024-08-22 11:00 - 15:00

Hip Mobility Workshop 2nd August 2024
2024-08-02 11:00 - 13:00
Hip Mobility Workshop with Tamara
The hip is our largest and most complex joint, yet it’s often the least understood and controlled. Struggling with deep hip-opening poses like lotus, deeper twists, turtle pose, or leg-behind-the-head poses? Experiencing pain in your lower back, knees, or ankles? These are signs that it’s time to develop a better understanding and connection with your hips.
Join us to explore and expand your hip mobility, paving the way for a deeper, safer, and more enjoyable asana practice.

Rebirthing Breathwork Workshop
2024-07-31 14:30 - 16:30
Rebirthing Breathwork Session with Patricia from kenazportal.com / Instagram

Integrate unprocessed emotions in this trauma-informed Breathwork session. Reclaim your aliveness and shift old patterns with the power of conscious connected breathing. Learn how your breath can support to move stagnant energy and awaken your process of healing and transformation.
Rebirthing Breathwork is a somatic tool that helps trauma recovery, shifting from freeze or stress states to a healthier and more embodied life.

Hip Mobility Workshop 26th July 2024
2024-07-26 14:00 - 16:00

Rebirthing Breathwork 24th July 2024
2024-07-24 11:00 - 13:00

Arm Balance Workshop
2024-07-23 14:00 - 16:00
Arm Balancing Workshop with Mallory
Make your first experiences with arm balancing, or deepen your practice by gaining insights and tips in a safe space under expert guidance.

Hip Mobility Workshop 20th of July 2024
2024-07-20 14:30 - 16:30
Hip Mobility Workshop with Tamara
The hip is our largest and most complex joint, yet it’s often the least understood and controlled. Struggling with deep hip-opening poses like lotus, deeper twists, turtle pose, or leg-behind-the-head poses? Experiencing pain in your lower back, knees, or ankles? These are signs that it’s time to develop a better understanding and connection with your hips.
Join us to explore and expand your hip mobility, paving the way for a deeper, safer, and more enjoyable asana practice.
Saturday, 20th of July, 2.30 pm to 4.30 pm
5000 LKR per person

Rebirthing Breathwork 17th July 2024
2024-07-17 11:00 - 13:00

Elevate & Levitate Handstand Workshop
2024-07-16 14:00 - 16:00
Elevate & Levitate Handstand Workshop with Mallory
Handstand & “Floating” Workshop
Embark on a journey to defy gravity in our Handstand and Floating Yoga Workshop. Tailored for all levels of experience, you’ll learn the fundamentals of hand-stands & find lightness as you travel to the top of your mat, cultivating strength & focus, and mindfulness. Whether you’re a novice seeking to master your first handstand or an experienced yogi eager to refine your practice, join us for a playful and uplifting experience.
For the best experience, refrain from a large meal up to two hours prior. We will offer a small energy shot at the beginning of the workshop
Pricing: 5000 LKR. Book via dm.
See you on the mat! Happy playing and exploring!

Reiki Training Level 1 - 6th July 2024
2024-07-06 10:30 - 16:30
Reiki Level 1 CERTIFICATION with Sri Lankan Master Gamini:
Embarking on a Reiki journey with Master Gamini is a gentle invitation to explore the profound world of healing, guided by an experienced and compassionate teacher. With his background as an internationally qualified holistic health professional, Reiki Master/Practitioner, and Tarot Consultant, Master Gamini offers more than just a training course; he offers a nurturing sanctuary for growth, self-discovery, and connection.
A snack and refreshments are also included in the price. Please contact +94776558993 for more info and a booking.

Yoga & Breathwork Workshop
2024-06-23 14:30 - 16:30
With Nicola and Fynn
Come join us for a yoga and breathwork journey. We prepare the body through a strong yoga flow led by Nicola and then move into a Somabreath journey with Fynn. The combination of yoga and breathwork is designed to assist you into a deep sense of connection with yourself. Letting go of stress and tension, we allow ourselves to come back into our natural state, one of wellbeing and abundance.
Every Sunday, we focus on a specific topic. We also hold space to share your experience after the workshop with other participants and us.

Community Yoga
2024-06-19 17:00 - 20:30
Join us and make a difference: A Yoga masterclass with Arith & Mallory + Rice & Curry community dinner. All income will be donated to support the local community.
Arith and Mallory will guide you through a co-lead yoga master class. After that, we meet in the Stay Golden restaurant for traditional East Coast vegetarian rice & curry and dessert.
With all income & donations, the Stay Golden Team will provide dry food packages incl. dairy to families in need in our neighborhood.
This class is not included in the week- and month pass. Thank you.

Retreat
2024-06-19 08:00 - 17:00

Events
2024-06-19 08:00 - 17:00
