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DTSTART;TZID=UTC:20270102T140000
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SUMMARY:Yoga & Pilates Retreat January 2027
DESCRIPTION:Yoga & Pilates Retreat in Arugam Bay\, Sri Lanka\nSpend a week reconnecting with yourself on Sri Lanka’s wild East Coast. \nJoin us at Stay Golden\, a beachfront boutique hotel in Arugam Bay\, for a retreat that combines daily movement\, mindful practices\, tropical nature and plenty of time to simply slow down. Designed for all levels\, this experience offers a balance of energising yoga and Pilates sessions\, restorative practices\, and space to enjoy island life at your own rhythm. \nPractice each morning in our open-air ocean-view shala\, accompanied by the sound of the waves and the sea breeze. Evening sessions invite you to unwind with slower movement\, relaxation and deep rest. Throughout the week\, you’ll have time to relax by the pool\, walk along the beach\, explore the surrounding nature\, learn to surf\, or join a wildlife safari in nearby Kumana National Park. \nWhat to Expect\n\nDaily Yoga & Pilates classes\nMeditation and breathwork practices\nOpen-air ocean-view yoga shala\nBoutique accommodation just steps from the beach\nHealthy tropical cuisine\nFree time for surfing\, beach walks\, poolside relaxation or exploration\nOptional safari experiences and local adventures\nA welcoming and supportive retreat community\n\nWhether you’re looking to deepen your practice\, reset after a busy season\, or simply enjoy a week of movement and wellbeing by the ocean\, this retreat offers the perfect balance of activity\, rest and connection. \nAbout the teacher: Kat\nKat is Stay Golden’s resident yoga teacher\, and a pilates instructor\, massage therapist and Reiki master.  She has been guiding students from around the world through practices that combine mindful movement\, breath awareness and functional strength. \nHer classes are welcoming\, accessible and thoughtfully designed to meet students where they are. Whether you’re stepping onto the mat for the first time or have an established practice\, Kat creates a supportive space that encourages both challenge and ease. \nDrawing inspiration from Vinyasa\, functional movement and mindful alignment\, her teaching focuses on helping students build a stronger connection to their bodies while finding more balance both on and off the mat. \nGuests often leave her classes feeling energised\, grounded and more connected to themselves. \nWhy Arugam Bay?\nArugam Bay is known for its laid-back atmosphere\, beautiful beaches\, warm ocean waters and abundant wildlife. Mornings begin with yoga overlooking the sea\, while afternoons can be spent surfing\, reading by the pool\, exploring local cafés or watching elephants and birdlife in the surrounding landscapes. It’s a destination that naturally invites you to slow down and reconnect. \nIs This Retreat for Me?\nThis retreat is open to all levels\, from complete beginners to experienced practitioners. Come solo\, with a friend or as a couple. Whether your goal is to build a consistent practice\, improve your wellbeing\, or simply enjoy a meaningful holiday in a beautiful setting\, you’ll find a supportive space to move\, breathe and recharge. \nMove. Breathe. Strengthen. Connect. \nWe look forward to welcoming you to Stay Golden\, Arugam Bay.
URL:https://yogaarugambay.com/event/2027-01-yoga-pilates-retreat/
LOCATION:Stay Golden\, Sri Lanka
CATEGORIES:Retreat
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DTSTART;TZID=UTC:20270320T140000
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LAST-MODIFIED:20260706T052822Z
UID:2916-1805551200-1805551200@yogaarugambay.com
SUMMARY:7-Day Yoga Retreat in Arugam Bay\, March 2027
DESCRIPTION:7-Day Yoga Retreat in March 2027\nStarting from EUR 990 per person \nTrade busy schedules for ocean mornings\, daily yoga\, nourishing food and a slower pace of life. \nThis 7-day retreat at Stay Golden is designed for those seeking more than just a holiday. It is an opportunity to reconnect with your body\, create space for yourself\, and experience the natural rhythm of Sri Lanka’s East Coast. \nEach day begins with movement in our open-air ocean-view shala\, followed by healthy breakfasts\, beach time\, and the freedom to shape the rest of your day as you wish. Whether that means surfing\, reading by the pool\, exploring local cafés\, joining a safari\, or simply enjoying a quiet walk along the beach\, this retreat offers the perfect balance between activity and rest. \nWith a welcoming atmosphere and small group setting\, you’ll have the chance to deepen your yoga practice\, meet like-minded people and return home feeling refreshed\, grounded and inspired. \n\nWhat’s Included\n\nDaily yoga classes\nMeditation and breathwork practices\n7 nights accommodation at Stay Golden\nDaily breakfast\nAccess to our ocean-view rooftop shala\nPool access\nFree bicycles\nWelcome community dinner\nSupport from our experienced teaching team\n\nOptional activities such as surfing lessons\, wildlife safaris\, massages and local excursions can be added during your stay. \n\nA Retreat Designed Around Balance\nThis retreat is not about strict schedules or intensive training. \nIt’s about creating a healthy balance between movement and stillness\, challenge and recovery\, connection and personal space. \nPractice yoga in the morning\, spend the afternoon exploring Arugam Bay\, then return for an evening session designed to help you unwind and reset. \nWhether you’re travelling solo\, with a partner or with friends\, you’ll find a supportive environment that welcomes all levels of experience. \n\nWhy Arugam Bay?\nArugam Bay is one of Sri Lanka’s most beautiful coastal destinations\, known for its relaxed atmosphere\, long sandy beaches\, tropical nature and world-class surf. \nBeyond the ocean\, the area is home to elephants\, crocodiles\, exotic birdlife and nearby national parks\, making it one of the most unique destinations in Sri Lanka for combining wellness\, adventure and nature. \nAt Stay Golden\, you’ll experience the quieter side of Arugam Bay — beachfront accommodation surrounded by nature\, just far enough from town to fully unwind while still being close enough to enjoy everything the area has to offer. \n\nAbout Kat\nKat is Stay Golden’s resident yoga teacher and has been guiding students from around the world through practices that combine mindful movement\, breath awareness and functional strength. She is also a Pilates instructor\, massage therapist and Reiki master. \nHer classes are welcoming\, accessible and thoughtfully designed to meet students where they are. Whether you’re stepping onto the mat for the first time or have an established practice\, Kat creates a supportive space that encourages both challenge and ease. \nDrawing inspiration from Vinyasa\, functional movement and mindful alignment\, her teaching focuses on helping students build a stronger connection to their bodies while finding more balance both on and off the mat. \nGuests often leave her classes feeling energised\, grounded and more connected to themselves. \n\nWho Is This Retreat For?\nThis retreat is ideal if you: \n\nWant to reconnect with yourself and your wellbeing\nEnjoy a balance of activity and relaxation\nAre looking for a yoga holiday without a rigid schedule\nLove nature\, beaches and tropical destinations\nWant to travel solo and connect with like-minded people\nAre completely new to yoga or already have an established practice\n\nCome as you are. \nWe’ll take care of the rest. \nMove. Breathe. Slow down. Reconnect. \nJoin us in Arugam Bay for a week of yoga\, ocean air\, meaningful connections and the barefoot lifestyle that makes Stay Golden so special.
URL:https://yogaarugambay.com/event/2027-03-7-day-yoga-retreat-in-arugam-bay/
LOCATION:Stay Golden\, Sri Lanka
CATEGORIES:Retreat
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