Yoga Arugam Bay

Rebirthing Breathwork 17th July 2024
2024-07-17 11:00 - 13:00 UTC
Rebirthing Breathwork Session with Patricia from kenazportal.com / Instagram

Integrate unprocessed emotions in this trauma-informed Breathwork session. Reclaim your aliveness and shift old patterns with the power of conscious connected breathing. Learn how your breath can support to move stagnant energy and awaken your process of healing and transformation.
Rebirthing Breathwork is a somatic tool that helps trauma recovery, shifting from freeze or stress states to a healthier and more embodied life.

Elevate & Levitate Handstand Workshop
2024-07-16 14:00 - 16:00
Elevate & Levitate Handstand Workshop with Mallory
Handstand & “Floating” Workshop
Embark on a journey to defy gravity in our Handstand and Floating Yoga Workshop. Tailored for all levels of experience, you’ll learn the fundamentals of hand-stands & find lightness as you travel to the top of your mat, cultivating strength & focus, and mindfulness. Whether you’re a novice seeking to master your first handstand or an experienced yogi eager to refine your practice, join us for a playful and uplifting experience.
For the best experience, refrain from a large meal up to two hours prior. We will offer a small energy shot at the beginning of the workshop
Pricing: 5000 LKR. Book via dm.
See you on the mat! Happy playing and exploring!

Reiki Training Level 1 - 6th July 2024
2024-07-06 10:30 - 16:30
Reiki Level 1 CERTIFICATION with Sri Lankan Master Gamini:
Embarking on a Reiki journey with Master Gamini is a gentle invitation to explore the profound world of healing, guided by an experienced and compassionate teacher. With his background as an internationally qualified holistic health professional, Reiki Master/Practitioner, and Tarot Consultant, Master Gamini offers more than just a training course; he offers a nurturing sanctuary for growth, self-discovery, and connection.
A snack and refreshments are also included in the price. Please contact +94776558993 for more info and a booking.

Yoga & Breathwork Workshop
2024-06-23 14:30 - 16:30
With Nicola and Fynn
Come join us for a yoga and breathwork journey. We prepare the body through a strong yoga flow led by Nicola and then move into a Somabreath journey with Fynn. The combination of yoga and breathwork is designed to assist you into a deep sense of connection with yourself. Letting go of stress and tension, we allow ourselves to come back into our natural state, one of wellbeing and abundance.
Every Sunday, we focus on a specific topic. We also hold space to share your experience after the workshop with other participants and us.

Community Yoga
2024-06-19 17:00 - 20:30
Join us and make a difference: A Yoga masterclass with Arith & Mallory + Rice & Curry community dinner. All income will be donated to support the local community.
Arith and Mallory will guide you through a co-lead yoga master class. After that, we meet in the Stay Golden restaurant for traditional East Coast vegetarian rice & curry and dessert.
With all income & donations, the Stay Golden Team will provide dry food packages incl. dairy to families in need in our neighborhood.
This class is not included in the week- and month pass. Thank you.

Retreat
2024-06-19 08:00 - 17:00

Events
2024-06-19 08:00 - 17:00
