BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga Arugam Bay - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yoga Arugam Bay
X-ORIGINAL-URL:https://yogaarugambay.com
X-WR-CALDESC:Events for Yoga Arugam Bay
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240726T140000
DTEND;TZID=UTC:20240726T160000
DTSTAMP:20260525T230614
CREATED:20240721T142651Z
LAST-MODIFIED:20250219T201816Z
UID:1817-1722002400-1722009600@yogaarugambay.com
SUMMARY:Hip Mobility Workshop 26th July 2024
DESCRIPTION:Hip Mobility Workshop with Tamara  \nThe hip is our largest and most complex joint\, yet it’s often the least understood and controlled. Struggling with deep hip-opening poses like lotus\, deeper twists\, turtle pose\, or leg-behind-the-head poses? Experiencing pain in your lower back\, knees\, or ankles? These are signs that it’s time to develop a better understanding and connection with your hips. \nJoin us to explore and expand your hip mobility\, paving the way for a deeper\, safer\, and more enjoyable asana practice.
URL:https://yogaarugambay.com/event/hip-mobility-workshop-26-07-2024/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2024/07/YOGA-THIS-WEEK-AT-STAY-GOLDEN-Presentation2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240724T110000
DTEND;TZID=UTC:20240724T130000
DTSTAMP:20260525T230614
CREATED:20240721T143058Z
LAST-MODIFIED:20250219T202251Z
UID:1822-1721818800-1721826000@yogaarugambay.com
SUMMARY:Rebirthing Breathwork 24th July 2024
DESCRIPTION:Rebirthing Breathwork Session with Patricia from kenazportal.com / Instagram \n \nIntegrate unprocessed emotions in this trauma-informed Breathwork session. Reclaim your aliveness and shift old patterns with the power of conscious connected breathing. Learn how your breath can support to move stagnant energy and awaken your process of healing and transformation. \nRebirthing Breathwork is a somatic tool that helps trauma recovery\, shifting from freeze or stress states to a healthier and more embodied life.
URL:https://yogaarugambay.com/event/rebirthing-breathwork-24-07-2024/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2024/07/1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240723T140000
DTEND;TZID=UTC:20240723T160000
DTSTAMP:20260525T230614
CREATED:20240721T142900Z
LAST-MODIFIED:20240721T142900Z
UID:1820-1721743200-1721750400@yogaarugambay.com
SUMMARY:Arm Balance Workshop
DESCRIPTION:Arm Balancing Workshop with Mallory \nMake your first experiences with arm balancing\, or deepen your practice by gaining insights and tips in a safe space under expert guidance.
URL:https://yogaarugambay.com/event/arm-balance-workshop/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240720T143000
DTEND;TZID=UTC:20240720T163000
DTSTAMP:20260525T230614
CREATED:20240714T112721Z
LAST-MODIFIED:20250219T200541Z
UID:1781-1721485800-1721493000@yogaarugambay.com
SUMMARY:Hip Mobility Workshop 20th of July 2024
DESCRIPTION:Hip Mobility Workshop with Tamara  \nThe hip is our largest and most complex joint\, yet it’s often the least understood and controlled. Struggling with deep hip-opening poses like lotus\, deeper twists\, turtle pose\, or leg-behind-the-head poses? Experiencing pain in your lower back\, knees\, or ankles? These are signs that it’s time to develop a better understanding and connection with your hips. \nJoin us to explore and expand your hip mobility\, paving the way for a deeper\, safer\, and more enjoyable asana practice. \nSaturday\, 20th of July\, 2.30 pm to 4.30 pm \n5000 LKR per person
URL:https://yogaarugambay.com/event/hip-mobility-workshop-20-07-2024/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2024/07/YOGA-THIS-WEEK-AT-STAY-GOLDEN-Presentation1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240717T110000
DTEND;TZID=UTC:20240717T130000
DTSTAMP:20260525T230614
CREATED:20240714T110209Z
LAST-MODIFIED:20250219T202205Z
UID:1773-1721214000-1721221200@yogaarugambay.com
SUMMARY:Rebirthing Breathwork 17th July 2024
DESCRIPTION:Rebirthing Breathwork Session with Patricia from kenazportal.com / Instagram \n \nIntegrate unprocessed emotions in this trauma-informed Breathwork session. Reclaim your aliveness and shift old patterns with the power of conscious connected breathing. Learn how your breath can support to move stagnant energy and awaken your process of healing and transformation. \nRebirthing Breathwork is a somatic tool that helps trauma recovery\, shifting from freeze or stress states to a healthier and more embodied life.
URL:https://yogaarugambay.com/event/rebirthing-breathwork-17-07-2024/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2024/07/1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T140000
DTEND;TZID=UTC:20240716T160000
DTSTAMP:20260525T230614
CREATED:20240714T110726Z
LAST-MODIFIED:20240714T110726Z
UID:1778-1721138400-1721145600@yogaarugambay.com
SUMMARY:Elevate & Levitate Handstand Workshop
DESCRIPTION:Elevate & Levitate Handstand Workshop with Mallory  \nHandstand & “Floating” Workshop \nEmbark on a journey to defy gravity in our Handstand and Floating Yoga Workshop. Tailored for all levels of experience\, you’ll learn the fundamentals of hand-stands & find lightness as you travel to the top of your mat\, cultivating strength & focus\, and mindfulness. Whether you’re a novice seeking to master your first handstand or an experienced yogi eager to refine your practice\, join us for a playful and uplifting experience. \nFor the best experience\, refrain from a large meal up to two hours prior. We will offer a small energy shot at the beginning of the workshop\nPricing: 5000 LKR. Book via dm.\nSee you on the mat! Happy playing and exploring!
URL:https://yogaarugambay.com/event/elevate-levitate-handstand-workshop/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2024/07/2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240706T103000
DTEND;TZID=UTC:20240706T163000
DTSTAMP:20260525T230614
CREATED:20240630T121841Z
LAST-MODIFIED:20250219T202403Z
UID:1728-1720261800-1720283400@yogaarugambay.com
SUMMARY:Reiki Training Level 1 - 6th July 2024
DESCRIPTION:Reiki Level 1 CERTIFICATION with Sri Lankan Master Gamini: \nEmbarking on a Reiki journey with Master Gamini is a gentle invitation to explore the profound world of healing\, guided by an experienced and compassionate teacher. With his background as an internationally qualified holistic health professional\, Reiki Master/Practitioner\, and Tarot Consultant\, Master Gamini offers more than just a training course; he offers a nurturing sanctuary for growth\, self-discovery\, and connection. \nA snack and refreshments are also included in the price. Please contact +94776558993 for more info and a booking.
URL:https://yogaarugambay.com/event/reiki-training-level1-06-07-2024/
CATEGORIES:Trainings
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2024/06/Reiki-Training-169.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240623T143000
DTEND;TZID=UTC:20240623T163000
DTSTAMP:20260525T230614
CREATED:20240616T115038Z
LAST-MODIFIED:20240620T060853Z
UID:1090-1719153000-1719160200@yogaarugambay.com
SUMMARY:Yoga & Breathwork Workshop
DESCRIPTION:With Nicola and Fynn \nCome join us for a yoga and breathwork journey. We prepare the body through a strong yoga flow led by Nicola and then move into a Somabreath journey with Fynn. The combination of yoga and breathwork is designed to assist you into a deep sense of connection with yourself. Letting go of stress and tension\, we allow ourselves to come back into our natural state\, one of wellbeing and abundance. \nEvery Sunday\, we focus on a specific topic. We also hold space to share your experience after the workshop with other participants and us.
URL:https://yogaarugambay.com/event/yoga-breathwork-workshop/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2024/06/7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240619T170000
DTEND;TZID=UTC:20240619T203000
DTSTAMP:20260525T230614
CREATED:20240520T221059Z
LAST-MODIFIED:20240616T114412Z
UID:558-1718816400-1718829000@yogaarugambay.com
SUMMARY:Community Yoga
DESCRIPTION:Join us and make a difference: A Yoga masterclass with Arith & Mallory + Rice & Curry community dinner. All income will be donated to support the local community. \nArith and Mallory will guide you through a co-lead yoga master class. After that\, we meet in the Stay Golden restaurant for traditional East Coast vegetarian rice & curry and dessert. \nWith all income & donations\, the Stay Golden Team will provide dry food packages incl. dairy to families in need in our neighborhood. \nThis class is not included in the week- and month pass. Thank you.
URL:https://yogaarugambay.com/event/testing-2/
CATEGORIES:Trainings,Workshop
ATTACH;FMTTYPE=image/png:https://yogaarugambay.com/wp-content/uploads/2024/05/YOGA-THIS-WEEK-AT-STAY-GOLDEN-1080-x-1350-px-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240619T080000
DTEND;TZID=UTC:20240619T170000
DTSTAMP:20260525T230614
CREATED:20240619T203234Z
LAST-MODIFIED:20240619T203234Z
UID:1548-1718784000-1718816400@yogaarugambay.com
SUMMARY:Retreat
DESCRIPTION:
URL:https://yogaarugambay.com/event/retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240619T080000
DTEND;TZID=UTC:20240619T170000
DTSTAMP:20260525T230614
CREATED:20240619T203107Z
LAST-MODIFIED:20240619T203107Z
UID:1540-1718784000-1718816400@yogaarugambay.com
SUMMARY:Events
DESCRIPTION:
URL:https://yogaarugambay.com/event/events/
END:VEVENT
END:VCALENDAR