🧘‍♀️ Yoga This Week at Stay Golden | 30th of September - 6th of October🧘‍♂️ Join us for a variety of styles to suit your mood and intention! Whether you’re into Ashtanga, Vinyasa Flow, Slow Flow or Yin Yoga with Sound, Yogalates or our special Dragon Flow, there’s something for everyone and every experience level. No booking required for the public classes, just drop in and flow with us! 🌊 💰 Pricing: Drop-in class: 3,000 LKR | Week pass: 12,000 LKR | Month pass: 30,000 LKR | Classes with Sound Bath: 4000 LKR per person (1000 LKR for class pass holders). And don’t miss the chance to book an Oil Massage to relax without any hurries surrounded by nature! ✨ See you on the mat ✌🏼🍉 #StayGolden #YogaInArugamBay #YinWithSoundBath #WellnessJourney #staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #arugambay #srilanka #yogasrilanka #namastesrilanka #travelsrilanka

Here’s a recap of last weekend: We had the honor of hosting Master Gamini from Colombo for a Reiki Level 1 training. Two participants delved into the world of energy healing, focusing on self-healing. What a powerful way to contribute to a better world! ❤️‍🩹 A huge thank you to Master Gamini for sharing his wisdom, passion, and dedication with us once again. We’re already looking forward to the next session! With @naturesgraceheals and @gaminislight Curious about Reiki? It’s a Japanese healing technique that promotes relaxation, reduces stress, and enhances your body’s natural healing abilities. DM us to book an energy healing session with Arith @arith_yogamalli at Stay Golden @staygoldenarugam #staygoldenarugam #arugambay #yogaarugambay #arugambayyoga #reikisrilanka #reikitraining #spreadlove #srilanka #staygoldenyoga

Meet the team: this is Katie, one of the incredible souls holding space for you this summer at Stay Golden in Arugam Bay. ✌🏼 She’s been with us since August, and will guide you until end of October. Beyond leading creative Vinyasa classes, Katie also offers Ashtanga, Slow Flow, Yin, and Sound. Don’t miss out the chance to meet and practice with her. Find out more on her profile @katiegudge , and join us for her regular classes at Stay Golden in Arugam Bay @staygoldenarugam ! So happy to have you on board, Katie! 🧡 Reel made by herself, with content taken also at @sriyogashala and by @rekatothfalusi 🙏🏼 #staygoldenarugam #arugambay #staygoldenyoga #arugambayyoga #yogaarugambay #yogateacher #yogateacherlife #meettheteam #srilanka #yogasrilanka

🌿 Event time! 📢 What a special event! Dive into the roots of yoga, and join Omaya for a journey back to the origins of yoga, exploring its foundations, branches, and deeper intentions. Yoga is much more than asana practice - get to know about it, learn and deepen your knowledge with a dedicated, experienced teacher! Details: 🗓️ Thursday, 22nd of August 2024, 11 AM to 3 PM 📍 Stay Golden, Arugam Bay 🙋🏼 8 spots available 🏷️ 12000 LKR per person 🍉 Snacks and drinks included 📞 Booking appreciated with@omandmaya Dm Omaya for more info. Make it your own personal day retreat with Omaya by joining her 9 am Vinyasa Flow and 5 pm Yin with Sound at Stay Golden on the same day. 🙌🏼 #staygoldenarugam #yogaarugambay #arugambayyoga #yogasrilanka #srilanka #arugambay #yogaphilosophy #staygoldenyoga #namastesrilanka #travelsrilanka

Training Announcement 📢 We’re excited to welcome back Master Gamini to Stay Golden in Arugam Bay for another Reiki Level 1 Training! What’s Reiki? Reiki is a Japanese healing technique that channels universal energy through the hands to promote physical and emotional well-being. It’s a gentle yet powerful practice that helps balance the body’s natural energy flow. No experience required—open to everyone! Details: 🗓️ 31st August 2024, 12:15 PM to 4:45 PM 📍 Stay Golden, Arugam Bay @staygoldenarugam 🙋🏼 5 spots available 🏷️ $125 per person 🍉 Snacks and drinks included 💬 Booking required via WhatsApp: +94 77 655 8993 Secure your spot today! With @naturesgraceheals and @gaminislight #staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #reiki #reikitraining #reikisrilanka #srilanka #arugambay #wellbeing

Ashtanga with Love by Tamara Ashtanga at Stay Golden - Arugam bay again! International Ashtanga Program: ✈️ via zoom since 2020 🌊 seasonal at Arugam Bay since 2022 And why ashtanga yoga? Firstly because it is a set sequence, that is prescribed to each individual according to their needs. So anyone can build it up and memories it, and then it will become a part of them and will go with them wherever they are! Ashtanga yoga can be actually our personal health kit! Secondly through committed, steady practice we get to learn so much about our mental, physical and emotional patterns, as well as our boundaries. ➡️Therefore the method pushes us towards higher, more evolved self-awareness. By training ourself with love, tenderness and self discipline saves us from misery and brings peace to our minds. Ashtanga vinyasa Mysore style also allows us to deepen our body awareness through one on one INDIVIDUAL INSTRUCTIONS, setting with hands on adjustments. Ashtanga Yoga improves one’s health from the very beginning: 1. Body will get lean and strong 2. Internal organs will purify & strengthen 3. Breathing will be calm, deep and steady 4. Strong immune system 5. Good for blood pressure 6. Good for blood sugar 7. Increase of energy 8. Peace of mind Finally, never forget: “Nobody can do a pose so it looks perfect. A pose is perfect only when you are doing the very best you can—gazing steadily, breathing sweetly, and thinking of how it will help someone else.”- Gesne Michael Roach, How Yoga Works Come and practice in our beautiful new shala with sea view at @staygoldenarugam and let’s explore love & acceptance through our asana practice together! Check out our weekly schedule, drop-in, weekly&monthly passes at @yoga_arugambay Love, Tamara Ashtanga Yoga, Ayurvedic Yoga, Women Yoga-, Pre- and postnatal Yoga & Fascia Vinyasa Yoga Instructor #yogaarugambay #arugambayyoga #staygoldenyoga #staygoldenarugam #arugambay #namastesrilanka #srilanka #travelsrilanka #ashtangapractice #ashtangamysorestyle

Elevate & Levitate! Handstand & “Floating” Yoga Workshop on 16th of July at 2 pm with Mallory @swaywellness Embark on a journey to defy gravity in our Handstand and Floating Yoga Workshop. Tailored for all levels of experience, you’ll learn the fundamentals of handstands & find lightness as you travel to the top of your mat, cultivating strength & focus, and mindfulness. Whether you’re a novice seeking to master your first handstand or an experienced yogi eager to refine your practice, join us for a playful and uplifting experience. *For the best experience, refrain from a large meal up to two hours prior. We will offer a small energy shot at the beginning of the workshop Pricing: 5000 LKR. Book via dm. See you on the mat! Happy playing and exploring! 🤸🏼

Experience relaxation with Traditional Thai Massage at Stay Golden! 🌿✨ Our blend of acupressure, compression, and passive stretching techniques will restore your health, harmony, and balance. Enjoy deep relaxation and enhanced well-being with the expert touch of our Thai massage therapist, Stefanie. Prices start at 12,000 LKR for 60 minutes, 13,500 LKR for 90 minutes, and 16,000 LKR for 120 minutes. DM us @yoga_arugambay for more info and to book your session. Don’t miss out on this rejuvenating experience! #ThaiMassage #Relaxation #Wellness #StayGoldenarugam #ArugamBay #srilanka

💫 Reiki Training with Master Gamini 💫 Join us on the 6th of July for a Level 1 Reiki Certification at Stay Golden in Arugam Bay! Master Gamini, with over 15 years of experience in reiki healing and training, will guide you through this transformative journey. Limited spots available, so book your spot now via WhatsApp: +94 77 655 8993. 🕰️ Time: 10:30 AM - 4:30 PM 💰 Price: 125 USD/course 📍 Location: Stay Golden, Arugam Bay Don’t miss this opportunity to learn from one of Sri Lanka’s finest reiki masters and gain a deeper understanding of this powerful healing art. ✨ @naturesgraceheals at @staygoldenarugam #ReikiTraining #MasterGamini #staygoldenarugam #ArugamBay #HealingJourney #ReikiCertification #Srilanka #reikisrilanka