Your week of movement in Arugam Bay 🌊 From Slow Flow and Vinyasa to Mat Pilates, Dance! and a refreshing Aqua Fitness session in the pool - choose what your body needs this week. Move. Breathe. Strengthen. Connect. This week’s highlight: Aqua Fitness💧- Friday at 3:30 PM with Kat Plus daily yoga, Mat Pilates, Sound Healing, Group Reiki and Dance! in our sea-view shala at Stay Golden. Drop in for 3,500 LKR or choose a class pass if you’re staying a little longer. Our week pass gives you 7 classes at any time within 7 consecutive days. Healthy wellness shot + 30-minute pool access with every class included. No booking needed - just come by and practice with us. 📍 Stay Golden Yoga, Arugam Bay 13–19 July 2026

A new week, a new chance to move, breathe and reconnect. Join us at Stay Golden Yoga for daily yoga, Mat Pilates, Dance, Sound Healing, Group Reiki and our welcoming community overlooking the Indian Ocean. ✨ This week’s highlights: • Dance with Isabel (Wednesday & Saturday) • Hatha Flow with Maria – a mindful blend of traditional yoga and functional movement • Yin Yoga with Chaman & Kat • Sound Healing with Maya • Mat Pilates, Vinyasa, Slow Flow and more We’re also excited to introduce our internationally recognised Holy Fire® III Reiki Trainings. Whether you’re completely new to Reiki or ready to deepen your practice, our small-group trainings are designed to help you begin a lifelong journey of healing and self-discovery. * No booking needed for regular classes * Every class includes a healthy wellness shot & 30-minute pool access * 📍Stay Golden Yoga, Arugam Bay See you on the mat. With @0neyoga @chaman_yoga @maria_wakesup_yoga @mayaa.perera and Isabel at @staygoldenarugam

The final moments of class often are underestimated in importance for your practice. As the body comes to rest in Savasana, Chaman closes the practice with live chanting, creating a space to fully slow down, breathe and simply be. No experience is needed - all our classes welcome you just as you are. Join us for daily yoga overlooking the ocean in Arugam Bay. With @chaman_yoga at Stay Golden Yoga @staygoldenarugam All mats and props provided | Ocean-view shala See you on the mat. #arugambay #staygoldenyoga #yogaarugambay #arugambayyoga #srilanka

Reiki isn’t about collecting certificates. It’s about beginning a practice that can support you throughout your life. Some students join to care for themselves. Some want to support the people they love. Others discover a new professional path. At Stay Golden, we offer internationally recognised Holy Fire® III Reiki trainings by experienced teacher Kat @0neyoga in a relaxed wellness environment where yoga, nourishing food, nature and time to integrate become part of the learning experience. No previous experience is required. ✨ Reiki Level I ✨ Reiki Level II ✨ Reiki Master Are you curious? Send us a message or visit the link in our bio to learn more. With @0neyoga at @staygoldenarugam

More than a yoga studio. This week at Stay Golden Yoga (29/06-05/07), discover daily yoga, Mat Pilates, Dance, Reiki and Sound Healing in our ocean-view shala. ✨ This week’s highlights: • Yin Yoga • Mat Pilates • Sound Healing Whether you’re recovering after surfing, building strength, improving mobility or simply looking for a moment to slow down, there’s a class waiting for you. Practice with local and international teachers, enjoy a healthy wellness shot after class and relax by the pool before or after your practice. No booking needed - simply walk in. 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @maria_wakesup_yoga @mayaa.perera @ignascapin and Isabel at @staygoldenarugam

More than a yoga studio 🚀 This week at Stay Golden Yoga, explore movement, healing and connection through a diverse schedule of yoga, Pilates, Dance, Reiki and Sound Healing. ✨ Featured this week: • Vinyasa Flow with Kat & Chaman • Dance with Isabel • Group Reiki with Kat Whether you’re looking to build strength, find your flow, move freely, or simply slow down and recharge, there’s a space for you in our sea view shala. Practice with local and international teachers in a welcoming community overlooking the Indian Ocean. Class passes available: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR Single drop in class: 3,500 LKR Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Rest. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam

Not sure which class to join? The better question might be: What does your body need today? More energy. More balance. More recovery. More strength. More understanding. More discipline. Every practice offers something different, and some days we need different things from our movement. Swipe through to find the class that matches how you’re feeling right now. New to the studio? Start with Vinyasa Flow or Slow Flow. They’re welcoming, suitable for all levels, and a great way to get a feel for our community. Join us daily overlooking the ocean in Arugam Bay. Which class do you keep coming back to?

A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam

For one hour, nothing needs your attention. No notifications. No emails. No planning the next thing. Just movement, breath, a little quiet and a view of the palms outside the shala. Sometimes that’s all it takes to feel a little more present again. Join us for daily yoga classes in Arugam Bay. Open to all levels, hotel guests and outside visitors alike.