Make your holiday your personal retreat.

We value the connection to your inner self, and invite you to unwind and listen, surrounded by nature and the sound of the waves. Yoga at Stay Golden is your yoga studio for a high quality practice in Arugam Bay.

The vision of Stay Golden Yoga is to create a space where people from all walks of life can come together to practice yoga. Our teachers, each with years of experience and qualifications, are here to support and guide you at every stage of your practice. The shala, located on the second floor, offers stunning views of the ocean and lush, paradise-like surroundings. With our on-site pool and restaurant, you can craft your own retreat to move, refresh, and nurture yourself.

Welcome to your personal retreat. We're located South of Main Point, at the Stay Golden Hotel in Arugam Bay on Sri Lanka's East Coast.

We are a yoga studio in Arugam Bay, Sri Lanka, offering seasonal daily yoga classes, teacher trainings, workshops, retreats, and more. Our goal is to let you experience great yoga classes while traveling and exploring this beautiful island.

Meet the Yogis

Our experienced teachers welcome students of all skill levels and design flow classes that are relevant, fresh and challenging.

Keep in touch

Stay connected with your favourite yoga studio in Sri Lanka. Get inspired to join us in Arugam Bay for yoga sessions, and carry the memories with you when you leave. We share mindfulness tips, updates on classes and workshops, and behind-the-scenes glimpses of our studio and teachers. Follow us on Instagram @yoga_arugambay

  • Public Drop-In Yoga Class Update: Taking a Break Until April 2025 ✌🏼

With a heavy heart, we’re announcing that we won’t be holding classes in December and January. Instead, we’re taking a break effective immediately and will be back in April 2025.

We believe in Arugam Bay’s potential as a year-round travel destination. However, the winter months have been challenging for the area, especially with a (now lifted) travel warning leading to fewer visitors. That said, we look back on an incredible year full of yoga, amazing students, inspiring teachers, and unforgettable moments. We’re full of gratitude 🧡

If yoga teaches us anything, it’s that change is constant.

See you in 2025! 🚀
  • Meet Viktorie ✨

We’re more than happy to have welcomed Viktorie (pronounced ‘Viktoria’) into our team at Stay Golden Yoga. She will be guiding you throughout the slower months of 2024 in Arugam Bay, with regular classes suitable for all levels. She will meet you where you’re at! And yes, she also teaches Pilates 😮‍💨 

Here’s some more about her:
Viktorie is a passionate yoga and meditation teacher, Pilates instructor, and certified nutrition consultant, dedicated to helping you reconnect with your body, mind, and inner strength. Over the last few years, she’s been fortunate to teach yoga across Australia and Asia, sharing the incredible benefits of yoga with diverse communities and leading empowering retreats along the way.

In addition to her yoga teaching, Viktorie works with athletes, helping them enhance their performance and mindset through yoga. You can learn more about this specialized work at her website, athletxyoga.com.

Whether you’re looking to unwind, reconnect with your body through gentle flow, or tap into your inner power, Viktorie’s classes are designed to leave you feeling uplifted, centered, and truly in tune with yourself. Each session is an opportunity to deepen your connection to yourself, build more trust, kindness and acceptance.

Welcome to the Stay Golden fam, Vicky! 🧡

@viktorieyoga at @staygoldenarugam 

#staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #arugambay #srilanka #yogasrilanka #namastesrilanka #yogateacher #yogateacherlife #yogafam
  • Curious about yoga at Stay Golden for the weeks and months ahead? We’ve got great news!

We’re staying open with regular yoga classes in Arugam Bay until mid-January 🥳. 

Katie and Viktorie will continue leading a variety of styles daily until the end of October.
After that, Viktorie will be guiding you through the slower, more peaceful months. It’s a perfect time for long beach walks, discovering stunning nature, enjoying good food, and exploring and deepening your yoga practice with us at Stay Golden.

We can’t wait to see you! 😊

With @katiegudge and @viktorieyoga 
📸 by @_a_r_i_n_d_u_ 

#StayGolden #YogaInArugamBay #staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #arugambay #srilanka #travelsrilanka
  • Here’s a recap of last weekend: We had the honor of hosting Master Gamini from Colombo for a Reiki Level 1 training. Two participants delved into the world of energy healing, focusing on self-healing. What a powerful way to contribute to a better world! ❤️‍🩹

A huge thank you to Master Gamini for sharing his wisdom, passion, and dedication with us once again. We’re already looking forward to the next session!

With @naturesgraceheals and @gaminislight 

Curious about Reiki? It’s a Japanese healing technique that promotes relaxation, reduces stress, and enhances your body’s natural healing abilities.

DM us to book an energy healing session with Arith @arith_yogamalli at Stay Golden @staygoldenarugam 

#staygoldenarugam #arugambay #yogaarugambay #arugambayyoga #reikisrilanka #reikitraining #spreadlove #srilanka #staygoldenyoga
  • Meet the team: this is Katie, one of the incredible souls holding space for you this summer at Stay Golden in Arugam Bay. ✌🏼

She’s been with us since August, and will guide you until end of October. 
Beyond leading creative Vinyasa classes, Katie also offers Ashtanga, Slow Flow, Yin, and Sound. Don’t miss out the chance to meet and practice with her.

Find out more on her profile @katiegudge , and join us for her regular classes at Stay Golden in Arugam Bay @staygoldenarugam ! So happy to have you on board, Katie! 🧡

Reel made by herself, with content taken also at @sriyogashala and by @rekatothfalusi 🙏🏼

#staygoldenarugam #arugambay #staygoldenyoga #arugambayyoga #yogaarugambay #yogateacher #yogateacherlife #meettheteam #srilanka #yogasrilanka
  • 🌿 Event time! 📢

What a special event! Dive into the roots of yoga, and join Omaya for a journey back to the origins of yoga, exploring its foundations, branches, and deeper intentions. Yoga is much more than asana practice - get to know about it, learn and deepen your knowledge with a dedicated, experienced teacher!

Details:
🗓️ Thursday, 22nd of August 2024, 11 AM to 3 PM
📍 Stay Golden, Arugam Bay
🙋🏼 8 spots available
🏷️ 12000 LKR per person
🍉 Snacks and drinks included
📞 Booking appreciated with@omandmaya

Dm Omaya for more info.
Make it your own personal day retreat with Omaya by joining her 9 am Vinyasa Flow and 5 pm Yin with Sound at Stay Golden on the same day. 🙌🏼

#staygoldenarugam #yogaarugambay #arugambayyoga
#yogasrilanka #srilanka #arugambay #yogaphilosophy #staygoldenyoga #namastesrilanka #travelsrilanka
  • Training Announcement 📢

We’re excited to welcome back Master Gamini to Stay Golden in Arugam Bay for another Reiki Level 1 Training!

What’s Reiki?
Reiki is a Japanese healing technique that channels universal energy through the hands to promote physical and emotional well-being. It’s a gentle yet powerful practice that helps balance the body’s natural energy flow.

No experience required—open to everyone!

Details:
🗓️ 31st August 2024, 12:15 PM to 4:45 PM 
📍 Stay Golden, Arugam Bay  @staygoldenarugam 
🙋🏼 5 spots available 
🏷️ $125 per person 
🍉 Snacks and drinks included 
💬 Booking required via WhatsApp: +94 77 655 8993 

Secure your spot today!

With @naturesgraceheals and @gaminislight 

#staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #reiki #reikitraining #reikisrilanka #srilanka #arugambay #wellbeing
  • Ashtanga with Love by Tamara Ashtanga 
at Stay Golden - Arugam bay again!

International Ashtanga Program:
✈️ via zoom since 2020
🌊 seasonal at Arugam Bay since 2022

And why ashtanga yoga? 
Firstly because it is a set sequence, that is prescribed to each individual according to their needs. So anyone can build it up and memories it, and then it will become a part of them and will go with them wherever they are! Ashtanga yoga can be actually our personal health kit!
Secondly through committed, steady practice we get to learn so much about our mental, physical and emotional patterns, as well as our boundaries. 
➡️Therefore the method pushes us towards higher, more evolved self-awareness. 
By training ourself with love, tenderness and self discipline saves us from misery and brings peace to our minds.

Ashtanga vinyasa Mysore style also allows us to deepen our body awareness through one on one INDIVIDUAL INSTRUCTIONS, setting with hands on adjustments.
Ashtanga Yoga improves one’s health from the very beginning:
1. Body will get lean and strong
2. Internal organs will purify & strengthen
3. Breathing will be calm, deep and steady
4. Strong immune system
5. Good for blood pressure
6. Good for blood sugar
7. Increase of energy
8. Peace of mind

Finally, never forget:
“Nobody can do a pose so it looks perfect. A pose is perfect only when you are doing the very best you can—gazing steadily, breathing sweetly, and thinking of how it will help someone else.”- Gesne Michael Roach, How Yoga Works

Come and practice in our beautiful new shala with sea view at @staygoldenarugam and let’s explore love & acceptance through our asana practice together!

Check out our weekly schedule, drop-in, weekly&monthly passes at @yoga_arugambay

Love,
Tamara
Ashtanga Yoga, Ayurvedic Yoga, Women Yoga-, Pre- and postnatal Yoga & Fascia Vinyasa Yoga Instructor

#yogaarugambay #arugambayyoga #staygoldenyoga #staygoldenarugam #arugambay #namastesrilanka #srilanka #travelsrilanka #ashtangapractice #ashtangamysorestyle
  • Elevate & Levitate!

Handstand & “Floating” Yoga Workshop on 16th of July at 2
pm with Mallory @swaywellness 

Embark on a journey to defy gravity in our Handstand and Floating Yoga Workshop. Tailored for all levels of experience, you’ll learn the fundamentals of handstands & find lightness as you travel to the top of your mat, cultivating strength & focus, and mindfulness. Whether you’re a novice seeking to master your first handstand or an experienced yogi eager to refine your practice, join us for a playful and uplifting experience.

*For the best experience, refrain from a large meal up to two hours prior. We will offer a small energy shot at the beginning of the workshop

Pricing: 5000 LKR. Book via dm.
See you on the mat! Happy playing and exploring! 🤸🏼
Public Drop-In Yoga Class Update: Taking a Break Until April 2025 ✌🏼

With a heavy heart, we’re announcing that we won’t be holding classes in December and January. Instead, we’re taking a break effective immediately and will be back in April 2025.

We believe in Arugam Bay’s potential as a year-round travel destination. However, the winter months have been challenging for the area, especially with a (now lifted) travel warning leading to fewer visitors. That said, we look back on an incredible year full of yoga, amazing students, inspiring teachers, and unforgettable moments. We’re full of gratitude 🧡

If yoga teaches us anything, it’s that change is constant.

See you in 2025! 🚀
Public Drop-In Yoga Class Update: Taking a Break Until April 2025 ✌🏼

With a heavy heart, we’re announcing that we won’t be holding classes in December and January. Instead, we’re taking a break effective immediately and will be back in April 2025.

We believe in Arugam Bay’s potential as a year-round travel destination. However, the winter months have been challenging for the area, especially with a (now lifted) travel warning leading to fewer visitors. That said, we look back on an incredible year full of yoga, amazing students, inspiring teachers, and unforgettable moments. We’re full of gratitude 🧡

If yoga teaches us anything, it’s that change is constant.

See you in 2025! 🚀
Public Drop-In Yoga Class Update: Taking a Break Until April 2025 ✌🏼 With a heavy heart, we’re announcing that we won’t be holding classes in December and January. Instead, we’re taking a break effective immediately and will be back in April 2025. We believe in Arugam Bay’s potential as a year-round travel destination. However, the winter months have been challenging for the area, especially with a (now lifted) travel warning leading to fewer visitors. That said, we look back on an incredible year full of yoga, amazing students, inspiring teachers, and unforgettable moments. We’re full of gratitude 🧡 If yoga teaches us anything, it’s that change is constant. See you in 2025! 🚀
2 months ago
View on Instagram |
1/9
Meet Viktorie ✨ We’re more than happy to have welcomed Viktorie (pronounced ‘Viktoria’) into our team at Stay Golden Yoga. She will be guiding you throughout the slower months of 2024 in Arugam Bay, with regular classes suitable for all levels. She will meet you where you’re at! And yes, she also teaches Pilates 😮‍💨 Here’s some more about her: Viktorie is a passionate yoga and meditation teacher, Pilates instructor, and certified nutrition consultant, dedicated to helping you reconnect with your body, mind, and inner strength. Over the last few years, she’s been fortunate to teach yoga across Australia and Asia, sharing the incredible benefits of yoga with diverse communities and leading empowering retreats along the way. In addition to her yoga teaching, Viktorie works with athletes, helping them enhance their performance and mindset through yoga. You can learn more about this specialized work at her website, athletxyoga.com. Whether you’re looking to unwind, reconnect with your body through gentle flow, or tap into your inner power, Viktorie’s classes are designed to leave you feeling uplifted, centered, and truly in tune with yourself. Each session is an opportunity to deepen your connection to yourself, build more trust, kindness and acceptance. Welcome to the Stay Golden fam, Vicky! 🧡 @viktorieyoga at @staygoldenarugam #staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #arugambay #srilanka #yogasrilanka #namastesrilanka #yogateacher #yogateacherlife #yogafam
3 months ago
View on Instagram |
2/9
Curious about yoga at Stay Golden for the weeks and months ahead? We’ve got great news!

We’re staying open with regular yoga classes in Arugam Bay until mid-January 🥳. 

Katie and Viktorie will continue leading a variety of styles daily until the end of October.
After that, Viktorie will be guiding you through the slower, more peaceful months. It’s a perfect time for long beach walks, discovering stunning nature, enjoying good food, and exploring and deepening your yoga practice with us at Stay Golden.

We can’t wait to see you! 😊

With @katiegudge and @viktorieyoga 
📸 by @_a_r_i_n_d_u_ 

#StayGolden #YogaInArugamBay #staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #arugambay #srilanka #travelsrilanka
Curious about yoga at Stay Golden for the weeks and months ahead? We’ve got great news! We’re staying open with regular yoga classes in Arugam Bay until mid-January 🥳. Katie and Viktorie will continue leading a variety of styles daily until the end of October. After that, Viktorie will be guiding you through the slower, more peaceful months. It’s a perfect time for long beach walks, discovering stunning nature, enjoying good food, and exploring and deepening your yoga practice with us at Stay Golden. We can’t wait to see you! 😊 With @katiegudge and @viktorieyoga 📸 by @_a_r_i_n_d_u_ #StayGolden #YogaInArugamBay #staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #arugambay #srilanka #travelsrilanka
4 months ago
View on Instagram |
3/9
Here’s a recap of last weekend: We had the honor of hosting Master Gamini from Colombo for a Reiki Level 1 training. Two participants delved into the world of energy healing, focusing on self-healing. What a powerful way to contribute to a better world! ❤️‍🩹

A huge thank you to Master Gamini for sharing his wisdom, passion, and dedication with us once again. We’re already looking forward to the next session!

With @naturesgraceheals and @gaminislight 

Curious about Reiki? It’s a Japanese healing technique that promotes relaxation, reduces stress, and enhances your body’s natural healing abilities.

DM us to book an energy healing session with Arith @arith_yogamalli at Stay Golden @staygoldenarugam 

#staygoldenarugam #arugambay #yogaarugambay #arugambayyoga #reikisrilanka #reikitraining #spreadlove #srilanka #staygoldenyoga
Here’s a recap of last weekend: We had the honor of hosting Master Gamini from Colombo for a Reiki Level 1 training. Two participants delved into the world of energy healing, focusing on self-healing. What a powerful way to contribute to a better world! ❤️‍🩹 A huge thank you to Master Gamini for sharing his wisdom, passion, and dedication with us once again. We’re already looking forward to the next session! With @naturesgraceheals and @gaminislight Curious about Reiki? It’s a Japanese healing technique that promotes relaxation, reduces stress, and enhances your body’s natural healing abilities. DM us to book an energy healing session with Arith @arith_yogamalli at Stay Golden @staygoldenarugam #staygoldenarugam #arugambay #yogaarugambay #arugambayyoga #reikisrilanka #reikitraining #spreadlove #srilanka #staygoldenyoga
5 months ago
View on Instagram |
4/9
Meet the team: this is Katie, one of the incredible souls holding space for you this summer at Stay Golden in Arugam Bay. ✌🏼 She’s been with us since August, and will guide you until end of October. Beyond leading creative Vinyasa classes, Katie also offers Ashtanga, Slow Flow, Yin, and Sound. Don’t miss out the chance to meet and practice with her. Find out more on her profile @katiegudge , and join us for her regular classes at Stay Golden in Arugam Bay @staygoldenarugam ! So happy to have you on board, Katie! 🧡 Reel made by herself, with content taken also at @sriyogashala and by @rekatothfalusi 🙏🏼 #staygoldenarugam #arugambay #staygoldenyoga #arugambayyoga #yogaarugambay #yogateacher #yogateacherlife #meettheteam #srilanka #yogasrilanka
6 months ago
View on Instagram |
5/9
🌿 Event time! 📢

What a special event! Dive into the roots of yoga, and join Omaya for a journey back to the origins of yoga, exploring its foundations, branches, and deeper intentions. Yoga is much more than asana practice - get to know about it, learn and deepen your knowledge with a dedicated, experienced teacher!

Details:
🗓️ Thursday, 22nd of August 2024, 11 AM to 3 PM
📍 Stay Golden, Arugam Bay
🙋🏼 8 spots available
🏷️ 12000 LKR per person
🍉 Snacks and drinks included
📞 Booking appreciated with@omandmaya

Dm Omaya for more info.
Make it your own personal day retreat with Omaya by joining her 9 am Vinyasa Flow and 5 pm Yin with Sound at Stay Golden on the same day. 🙌🏼

#staygoldenarugam #yogaarugambay #arugambayyoga
#yogasrilanka #srilanka #arugambay #yogaphilosophy #staygoldenyoga #namastesrilanka #travelsrilanka
🌿 Event time! 📢 What a special event! Dive into the roots of yoga, and join Omaya for a journey back to the origins of yoga, exploring its foundations, branches, and deeper intentions. Yoga is much more than asana practice - get to know about it, learn and deepen your knowledge with a dedicated, experienced teacher! Details: 🗓️ Thursday, 22nd of August 2024, 11 AM to 3 PM 📍 Stay Golden, Arugam Bay 🙋🏼 8 spots available 🏷️ 12000 LKR per person 🍉 Snacks and drinks included 📞 Booking appreciated with@omandmaya Dm Omaya for more info. Make it your own personal day retreat with Omaya by joining her 9 am Vinyasa Flow and 5 pm Yin with Sound at Stay Golden on the same day. 🙌🏼 #staygoldenarugam #yogaarugambay #arugambayyoga #yogasrilanka #srilanka #arugambay #yogaphilosophy #staygoldenyoga #namastesrilanka #travelsrilanka
6 months ago
View on Instagram |
6/9
Training Announcement 📢

We’re excited to welcome back Master Gamini to Stay Golden in Arugam Bay for another Reiki Level 1 Training!

What’s Reiki?
Reiki is a Japanese healing technique that channels universal energy through the hands to promote physical and emotional well-being. It’s a gentle yet powerful practice that helps balance the body’s natural energy flow.

No experience required—open to everyone!

Details:
🗓️ 31st August 2024, 12:15 PM to 4:45 PM 
📍 Stay Golden, Arugam Bay  @staygoldenarugam 
🙋🏼 5 spots available 
🏷️ $125 per person 
🍉 Snacks and drinks included 
💬 Booking required via WhatsApp: +94 77 655 8993 

Secure your spot today!

With @naturesgraceheals and @gaminislight 

#staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #reiki #reikitraining #reikisrilanka #srilanka #arugambay #wellbeing
Training Announcement 📢

We’re excited to welcome back Master Gamini to Stay Golden in Arugam Bay for another Reiki Level 1 Training!

What’s Reiki?
Reiki is a Japanese healing technique that channels universal energy through the hands to promote physical and emotional well-being. It’s a gentle yet powerful practice that helps balance the body’s natural energy flow.

No experience required—open to everyone!

Details:
🗓️ 31st August 2024, 12:15 PM to 4:45 PM 
📍 Stay Golden, Arugam Bay  @staygoldenarugam 
🙋🏼 5 spots available 
🏷️ $125 per person 
🍉 Snacks and drinks included 
💬 Booking required via WhatsApp: +94 77 655 8993 

Secure your spot today!

With @naturesgraceheals and @gaminislight 

#staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #reiki #reikitraining #reikisrilanka #srilanka #arugambay #wellbeing
Training Announcement 📢 We’re excited to welcome back Master Gamini to Stay Golden in Arugam Bay for another Reiki Level 1 Training! What’s Reiki? Reiki is a Japanese healing technique that channels universal energy through the hands to promote physical and emotional well-being. It’s a gentle yet powerful practice that helps balance the body’s natural energy flow. No experience required—open to everyone! Details: 🗓️ 31st August 2024, 12:15 PM to 4:45 PM 📍 Stay Golden, Arugam Bay @staygoldenarugam 🙋🏼 5 spots available 🏷️ $125 per person 🍉 Snacks and drinks included 💬 Booking required via WhatsApp: +94 77 655 8993 Secure your spot today! With @naturesgraceheals and @gaminislight #staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #reiki #reikitraining #reikisrilanka #srilanka #arugambay #wellbeing
6 months ago
View on Instagram |
7/9
Ashtanga with Love by Tamara Ashtanga at Stay Golden - Arugam bay again! International Ashtanga Program: ✈️ via zoom since 2020 🌊 seasonal at Arugam Bay since 2022 And why ashtanga yoga? Firstly because it is a set sequence, that is prescribed to each individual according to their needs. So anyone can build it up and memories it, and then it will become a part of them and will go with them wherever they are! Ashtanga yoga can be actually our personal health kit! Secondly through committed, steady practice we get to learn so much about our mental, physical and emotional patterns, as well as our boundaries. ➡️Therefore the method pushes us towards higher, more evolved self-awareness. By training ourself with love, tenderness and self discipline saves us from misery and brings peace to our minds. Ashtanga vinyasa Mysore style also allows us to deepen our body awareness through one on one INDIVIDUAL INSTRUCTIONS, setting with hands on adjustments. Ashtanga Yoga improves one’s health from the very beginning: 1. Body will get lean and strong 2. Internal organs will purify & strengthen 3. Breathing will be calm, deep and steady 4. Strong immune system 5. Good for blood pressure 6. Good for blood sugar 7. Increase of energy 8. Peace of mind Finally, never forget: “Nobody can do a pose so it looks perfect. A pose is perfect only when you are doing the very best you can—gazing steadily, breathing sweetly, and thinking of how it will help someone else.”- Gesne Michael Roach, How Yoga Works Come and practice in our beautiful new shala with sea view at @staygoldenarugam and let’s explore love & acceptance through our asana practice together! Check out our weekly schedule, drop-in, weekly&monthly passes at @yoga_arugambay Love, Tamara Ashtanga Yoga, Ayurvedic Yoga, Women Yoga-, Pre- and postnatal Yoga & Fascia Vinyasa Yoga Instructor #yogaarugambay #arugambayyoga #staygoldenyoga #staygoldenarugam #arugambay #namastesrilanka #srilanka #travelsrilanka #ashtangapractice #ashtangamysorestyle
7 months ago
View on Instagram |
8/9
Elevate & Levitate! Handstand & “Floating” Yoga Workshop on 16th of July at 2 pm with Mallory @swaywellness Embark on a journey to defy gravity in our Handstand and Floating Yoga Workshop. Tailored for all levels of experience, you’ll learn the fundamentals of handstands & find lightness as you travel to the top of your mat, cultivating strength & focus, and mindfulness. Whether you’re a novice seeking to master your first handstand or an experienced yogi eager to refine your practice, join us for a playful and uplifting experience. *For the best experience, refrain from a large meal up to two hours prior. We will offer a small energy shot at the beginning of the workshop Pricing: 5000 LKR. Book via dm. See you on the mat! Happy playing and exploring! 🤸🏼
7 months ago
View on Instagram |
9/9

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