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Make your holiday your personal retreat.

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We value the connection to your inner self, and invite you to unwind and listen, surrounded by nature and the sound of the waves. Yoga at Stay Golden is your yoga studio for a high quality practice in Arugam Bay.

The vision of Stay Golden Yoga is to create a space where people from all walks of life can come together to practice yoga. Our teachers, each with years of experience and qualifications, are here to support and guide you at every stage of your practice. The shala, located on the second floor, offers stunning views of the ocean and lush, paradise-like surroundings. With our on-site pool and restaurant, you can craft your own retreat to move, refresh, and nurture yourself.

Welcome to your personal retreat. We're located South of Main Point, at the Stay Golden Hotel in Arugam Bay on Sri Lanka's East Coast.

7 days unlimited yoga - your key to a regular practice
Schedule
The Location
FAQs
Events & Trainings
We are a yoga studio in Arugam Bay, Sri Lanka, offering seasonal daily yoga classes, teacher trainings, workshops, retreats, and more. Our goal is to let you experience great yoga classes while traveling and exploring this beautiful island.
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Meet the Yogis

Our experienced teachers welcome students of all skill levels and design flow classes that are relevant, fresh and challenging.

Meet the team

Keep in touch

Stay connected with your favourite yoga studio in Sri Lanka. Get inspired to join us in Arugam Bay for yoga sessions, and carry the memories with you when you leave. We share mindfulness tips, updates on classes and workshops, and behind-the-scenes glimpses of our studio and teachers. Follow us on Instagram @yoga_arugambay →

  • A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam
  • For one hour, nothing needs your attention. No notifications. No emails. No planning the next thing. Just movement, breath, a little quiet and a view of the palms outside the shala. Sometimes that’s all it takes to feel a little more present again. Join us for daily yoga classes in Arugam Bay. Open to all levels, hotel guests and outside visitors alike.
  • Move, strengthen, slow down & reconnect 🌿 Our new weekly schedule for June 8–14 is here, featuring daily yoga classes, Group Reiki, and three opportunities to join our popular Mat Pilates sessions. ✨ Mat Pilates Tuesday 5 PM Thursday 9 AM Sunday 11 AM Designed to improve core strength, posture, stability and body awareness, Mat Pilates is the perfect complement to surfing, yoga and active travel. This week you’ll also find: • Vinyasa Flow • Slow Flow • Hatha Yoga • Yin Yoga • Group Reiki Want to practice regularly? Our class passes offer the best value: ✔ 7 Classes, 7 days – 16,000 LKR ✔ 10 Classes, 14 days – 25,000 LKR ✔ 20 Classes, 28 days – 39,000 LKR Every class includes: 🌴 30 minutes pool access 🥭 Healthy wellness shot ✨ Mats & props provided No booking needed. Just arrive 10–15 minutes before class. 📍 Stay Golden Yoga, Arugam Bay With @0neyoga and @chaman_yoga at @staygoldenarugam
  • A new week of movement & connection at Stay Golden Yoga 🌿 Join us from June 1st – 7th for daily yoga classes in our open-air ocean view shala in Arugam Bay. This week’s schedule includes Vinyasa Flow, Slow Flow, Yin, Hatha, Group Reiki & Mat Pilates. We’re happy to welcome Chaman to the shala this week ✨ Whether you want to energize, slow down, strengthen, stretch or simply reconnect - our classes are designed for all levels and all rhythms. ✔ No booking needed ✔ Pool access included ✔ Healthy wellness shot after class ✔ Class passes available Come practice with us surrounded by palm trees, ocean breeze & good energy 🌴 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki, soundbars & wellness sessions. With @0neyoga and @chaman_yoga at @staygoldenarugam
  • This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam
  • Charity Soundbath at Stay Golden Yoga, Arugam Bay 🌿 A meditative evening of healing vibrations with singing bowls, flute & chimes. Monday · 7pm Donation-based event Minimum donation: 3000 LKR 100% of proceeds support local children through @makethemsmile.sl ✨ With @nali_vibe at @staygoldenarugam
  • Some people come for one yoga class. And somehow end up building a little routine around it. Slow mornings with coffee and laptop time. A yoga class in the shala. Conversations after practice. Reading by the pool. Another day well spent in Arugam Bay. What we love most about the yoga space at Stay Golden is that it naturally brings people together - travelers, surfers, remote workers, beginners and long-time practitioners. No pressure, no performance. Just movement, connection and a slower rhythm for a while. Daily yoga classes in Arugam Bay. Open for both hotel guests and outside visitors. When are you joining us?
  • New week, new flow 🌀 Join us at Stay Golden for daily yoga classes in our open-air sea view shala in Arugam Bay. Whether you’re looking for energizing Vinyasa, grounding Hatha, calming Yin, or mindful Slow Flow, our weekly schedule from 18th to 25th of May is designed for all levels, from complete beginners to experienced practitioners. • No booking needed • Class passes available • Pool access included • Healthy wellness shot after class Come move, breathe, connect, and enjoy slow island days with our community. With @0neyoga @nayadara.art and @portiatortilla At Stay Golden, Arugam Bay @staygoldenarugam DM us for private sessions, group Reiki & wellness treatments.
  • One of those little things people often discover only after arriving at Stay Golden: Morning yoga in the shala, ocean breeze, slow afternoons by the pool… and massages right here at the hotel. Kat brings the same grounding energy from her yoga classes into her massage sessions - calm, intuitive and deeply relaxing. Perfect after surfing, safari mornings, long travels or simply because your body asks for it. Massages are available for both hotel guests and outside visitors in Arugam Bay. Talk to us to check availability and to book your slot. With @0neyoga at @staygoldenarugam
A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam
A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam
A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam
A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam
A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam
A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam
A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam
A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam
A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam
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A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam
1 day ago
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1/9
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For one hour, nothing needs your attention. No notifications. No emails. No planning the next thing. Just movement, breath, a little quiet and a view of the palms outside the shala. Sometimes that’s all it takes to feel a little more present again. Join us for daily yoga classes in Arugam Bay. Open to all levels, hotel guests and outside visitors alike.
5 days ago
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2/9
Move, strengthen, slow down & reconnect 🌿 Our new weekly schedule for June 8–14 is here, featuring daily yoga classes, Group Reiki, and three opportunities to join our popular Mat Pilates sessions. ✨ Mat Pilates Tuesday 5 PM Thursday 9 AM Sunday 11 AM Designed to improve core strength, posture, stability and body awareness, Mat Pilates is the perfect complement to surfing, yoga and active travel. This week you’ll also find: • Vinyasa Flow • Slow Flow • Hatha Yoga • Yin Yoga • Group Reiki Want to practice regularly? Our class passes offer the best value: ✔ 7 Classes, 7 days – 16,000 LKR ✔ 10 Classes, 14 days – 25,000 LKR ✔ 20 Classes, 28 days – 39,000 LKR Every class includes: 🌴 30 minutes pool access 🥭 Healthy wellness shot ✨ Mats & props provided No booking needed. Just arrive 10–15 minutes before class. 📍 Stay Golden Yoga, Arugam Bay With @0neyoga and @chaman_yoga at @staygoldenarugam
Move, strengthen, slow down & reconnect 🌿 Our new weekly schedule for June 8–14 is here, featuring daily yoga classes, Group Reiki, and three opportunities to join our popular Mat Pilates sessions. ✨ Mat Pilates Tuesday 5 PM Thursday 9 AM Sunday 11 AM Designed to improve core strength, posture, stability and body awareness, Mat Pilates is the perfect complement to surfing, yoga and active travel. This week you’ll also find: • Vinyasa Flow • Slow Flow • Hatha Yoga • Yin Yoga • Group Reiki Want to practice regularly? Our class passes offer the best value: ✔ 7 Classes, 7 days – 16,000 LKR ✔ 10 Classes, 14 days – 25,000 LKR ✔ 20 Classes, 28 days – 39,000 LKR Every class includes: 🌴 30 minutes pool access 🥭 Healthy wellness shot ✨ Mats & props provided No booking needed. Just arrive 10–15 minutes before class. 📍 Stay Golden Yoga, Arugam Bay With @0neyoga and @chaman_yoga at @staygoldenarugam
Move, strengthen, slow down & reconnect 🌿 Our new weekly schedule for June 8–14 is here, featuring daily yoga classes, Group Reiki, and three opportunities to join our popular Mat Pilates sessions. ✨ Mat Pilates Tuesday 5 PM Thursday 9 AM Sunday 11 AM Designed to improve core strength, posture, stability and body awareness, Mat Pilates is the perfect complement to surfing, yoga and active travel. This week you’ll also find: • Vinyasa Flow • Slow Flow • Hatha Yoga • Yin Yoga • Group Reiki Want to practice regularly? Our class passes offer the best value: ✔ 7 Classes, 7 days – 16,000 LKR ✔ 10 Classes, 14 days – 25,000 LKR ✔ 20 Classes, 28 days – 39,000 LKR Every class includes: 🌴 30 minutes pool access 🥭 Healthy wellness shot ✨ Mats & props provided No booking needed. Just arrive 10–15 minutes before class. 📍 Stay Golden Yoga, Arugam Bay With @0neyoga and @chaman_yoga at @staygoldenarugam
Move, strengthen, slow down & reconnect 🌿 Our new weekly schedule for June 8–14 is here, featuring daily yoga classes, Group Reiki, and three opportunities to join our popular Mat Pilates sessions. ✨ Mat Pilates Tuesday 5 PM Thursday 9 AM Sunday 11 AM Designed to improve core strength, posture, stability and body awareness, Mat Pilates is the perfect complement to surfing, yoga and active travel. This week you’ll also find: • Vinyasa Flow • Slow Flow • Hatha Yoga • Yin Yoga • Group Reiki Want to practice regularly? Our class passes offer the best value: ✔ 7 Classes, 7 days – 16,000 LKR ✔ 10 Classes, 14 days – 25,000 LKR ✔ 20 Classes, 28 days – 39,000 LKR Every class includes: 🌴 30 minutes pool access 🥭 Healthy wellness shot ✨ Mats & props provided No booking needed. Just arrive 10–15 minutes before class. 📍 Stay Golden Yoga, Arugam Bay With @0neyoga and @chaman_yoga at @staygoldenarugam
Move, strengthen, slow down & reconnect 🌿 Our new weekly schedule for June 8–14 is here, featuring daily yoga classes, Group Reiki, and three opportunities to join our popular Mat Pilates sessions. ✨ Mat Pilates Tuesday 5 PM Thursday 9 AM Sunday 11 AM Designed to improve core strength, posture, stability and body awareness, Mat Pilates is the perfect complement to surfing, yoga and active travel. This week you’ll also find: • Vinyasa Flow • Slow Flow • Hatha Yoga • Yin Yoga • Group Reiki Want to practice regularly? Our class passes offer the best value: ✔ 7 Classes, 7 days – 16,000 LKR ✔ 10 Classes, 14 days – 25,000 LKR ✔ 20 Classes, 28 days – 39,000 LKR Every class includes: 🌴 30 minutes pool access 🥭 Healthy wellness shot ✨ Mats & props provided No booking needed. Just arrive 10–15 minutes before class. 📍 Stay Golden Yoga, Arugam Bay With @0neyoga and @chaman_yoga at @staygoldenarugam
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Move, strengthen, slow down & reconnect 🌿 Our new weekly schedule for June 8–14 is here, featuring daily yoga classes, Group Reiki, and three opportunities to join our popular Mat Pilates sessions. ✨ Mat Pilates Tuesday 5 PM Thursday 9 AM Sunday 11 AM Designed to improve core strength, posture, stability and body awareness, Mat Pilates is the perfect complement to surfing, yoga and active travel. This week you’ll also find: • Vinyasa Flow • Slow Flow • Hatha Yoga • Yin Yoga • Group Reiki Want to practice regularly? Our class passes offer the best value: ✔ 7 Classes, 7 days – 16,000 LKR ✔ 10 Classes, 14 days – 25,000 LKR ✔ 20 Classes, 28 days – 39,000 LKR Every class includes: 🌴 30 minutes pool access 🥭 Healthy wellness shot ✨ Mats & props provided No booking needed. Just arrive 10–15 minutes before class. 📍 Stay Golden Yoga, Arugam Bay With @0neyoga and @chaman_yoga at @staygoldenarugam
1 week ago
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3/9
A new week of movement & connection at Stay Golden Yoga 🌿 Join us from June 1st – 7th for daily yoga classes in our open-air ocean view shala in Arugam Bay. This week’s schedule includes Vinyasa Flow, Slow Flow, Yin, Hatha, Group Reiki & Mat Pilates. We’re happy to welcome Chaman to the shala this week ✨ Whether you want to energize, slow down, strengthen, stretch or simply reconnect - our classes are designed for all levels and all rhythms. ✔ No booking needed ✔ Pool access included ✔ Healthy wellness shot after class ✔ Class passes available Come practice with us surrounded by palm trees, ocean breeze & good energy 🌴 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki, soundbars & wellness sessions. With @0neyoga and @chaman_yoga at @staygoldenarugam
A new week of movement & connection at Stay Golden Yoga 🌿 Join us from June 1st – 7th for daily yoga classes in our open-air ocean view shala in Arugam Bay. This week’s schedule includes Vinyasa Flow, Slow Flow, Yin, Hatha, Group Reiki & Mat Pilates. We’re happy to welcome Chaman to the shala this week ✨ Whether you want to energize, slow down, strengthen, stretch or simply reconnect - our classes are designed for all levels and all rhythms. ✔ No booking needed ✔ Pool access included ✔ Healthy wellness shot after class ✔ Class passes available Come practice with us surrounded by palm trees, ocean breeze & good energy 🌴 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki, soundbars & wellness sessions. With @0neyoga and @chaman_yoga at @staygoldenarugam
A new week of movement & connection at Stay Golden Yoga 🌿 Join us from June 1st – 7th for daily yoga classes in our open-air ocean view shala in Arugam Bay. This week’s schedule includes Vinyasa Flow, Slow Flow, Yin, Hatha, Group Reiki & Mat Pilates. We’re happy to welcome Chaman to the shala this week ✨ Whether you want to energize, slow down, strengthen, stretch or simply reconnect - our classes are designed for all levels and all rhythms. ✔ No booking needed ✔ Pool access included ✔ Healthy wellness shot after class ✔ Class passes available Come practice with us surrounded by palm trees, ocean breeze & good energy 🌴 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki, soundbars & wellness sessions. With @0neyoga and @chaman_yoga at @staygoldenarugam
A new week of movement & connection at Stay Golden Yoga 🌿 Join us from June 1st – 7th for daily yoga classes in our open-air ocean view shala in Arugam Bay. This week’s schedule includes Vinyasa Flow, Slow Flow, Yin, Hatha, Group Reiki & Mat Pilates. We’re happy to welcome Chaman to the shala this week ✨ Whether you want to energize, slow down, strengthen, stretch or simply reconnect - our classes are designed for all levels and all rhythms. ✔ No booking needed ✔ Pool access included ✔ Healthy wellness shot after class ✔ Class passes available Come practice with us surrounded by palm trees, ocean breeze & good energy 🌴 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki, soundbars & wellness sessions. With @0neyoga and @chaman_yoga at @staygoldenarugam
A new week of movement & connection at Stay Golden Yoga 🌿 Join us from June 1st – 7th for daily yoga classes in our open-air ocean view shala in Arugam Bay. This week’s schedule includes Vinyasa Flow, Slow Flow, Yin, Hatha, Group Reiki & Mat Pilates. We’re happy to welcome Chaman to the shala this week ✨ Whether you want to energize, slow down, strengthen, stretch or simply reconnect - our classes are designed for all levels and all rhythms. ✔ No booking needed ✔ Pool access included ✔ Healthy wellness shot after class ✔ Class passes available Come practice with us surrounded by palm trees, ocean breeze & good energy 🌴 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki, soundbars & wellness sessions. With @0neyoga and @chaman_yoga at @staygoldenarugam
A new week of movement & connection at Stay Golden Yoga 🌿 Join us from June 1st – 7th for daily yoga classes in our open-air ocean view shala in Arugam Bay. This week’s schedule includes Vinyasa Flow, Slow Flow, Yin, Hatha, Group Reiki & Mat Pilates. We’re happy to welcome Chaman to the shala this week ✨ Whether you want to energize, slow down, strengthen, stretch or simply reconnect - our classes are designed for all levels and all rhythms. ✔ No booking needed ✔ Pool access included ✔ Healthy wellness shot after class ✔ Class passes available Come practice with us surrounded by palm trees, ocean breeze & good energy 🌴 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki, soundbars & wellness sessions. With @0neyoga and @chaman_yoga at @staygoldenarugam
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A new week of movement & connection at Stay Golden Yoga 🌿 Join us from June 1st – 7th for daily yoga classes in our open-air ocean view shala in Arugam Bay. This week’s schedule includes Vinyasa Flow, Slow Flow, Yin, Hatha, Group Reiki & Mat Pilates. We’re happy to welcome Chaman to the shala this week ✨ Whether you want to energize, slow down, strengthen, stretch or simply reconnect - our classes are designed for all levels and all rhythms. ✔ No booking needed ✔ Pool access included ✔ Healthy wellness shot after class ✔ Class passes available Come practice with us surrounded by palm trees, ocean breeze & good energy 🌴 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki, soundbars & wellness sessions. With @0neyoga and @chaman_yoga at @staygoldenarugam
2 weeks ago
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4/9
This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam
This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam
This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam
This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam
This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam
This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam
This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam
This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam
This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam
This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam
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This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam
3 weeks ago
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5/9
Charity Soundbath at Stay Golden Yoga, Arugam Bay 🌿 A meditative evening of healing vibrations with singing bowls, flute & chimes. Monday · 7pm Donation-based event Minimum donation: 3000 LKR 100% of proceeds support local children through @makethemsmile.sl ✨ With @nali_vibe at @staygoldenarugam
Charity Soundbath at Stay Golden Yoga, Arugam Bay 🌿 A meditative evening of healing vibrations with singing bowls, flute & chimes. Monday · 7pm Donation-based event Minimum donation: 3000 LKR 100% of proceeds support local children through @makethemsmile.sl ✨ With @nali_vibe at @staygoldenarugam
Charity Soundbath at Stay Golden Yoga, Arugam Bay 🌿 A meditative evening of healing vibrations with singing bowls, flute & chimes. Monday · 7pm Donation-based event Minimum donation: 3000 LKR 100% of proceeds support local children through @makethemsmile.sl ✨ With @nali_vibe at @staygoldenarugam
Charity Soundbath at Stay Golden Yoga, Arugam Bay 🌿 A meditative evening of healing vibrations with singing bowls, flute & chimes. Monday · 7pm Donation-based event Minimum donation: 3000 LKR 100% of proceeds support local children through @makethemsmile.sl ✨ With @nali_vibe at @staygoldenarugam
Charity Soundbath at Stay Golden Yoga, Arugam Bay 🌿 A meditative evening of healing vibrations with singing bowls, flute & chimes. Monday · 7pm Donation-based event Minimum donation: 3000 LKR 100% of proceeds support local children through @makethemsmile.sl ✨ With @nali_vibe at @staygoldenarugam
Charity Soundbath at Stay Golden Yoga, Arugam Bay 🌿 A meditative evening of healing vibrations with singing bowls, flute & chimes. Monday · 7pm Donation-based event Minimum donation: 3000 LKR 100% of proceeds support local children through @makethemsmile.sl ✨ With @nali_vibe at @staygoldenarugam
@yoga_arugambay
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Charity Soundbath at Stay Golden Yoga, Arugam Bay 🌿 A meditative evening of healing vibrations with singing bowls, flute & chimes. Monday · 7pm Donation-based event Minimum donation: 3000 LKR 100% of proceeds support local children through @makethemsmile.sl ✨ With @nali_vibe at @staygoldenarugam
3 weeks ago
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6/9
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Some people come for one yoga class. And somehow end up building a little routine around it. Slow mornings with coffee and laptop time. A yoga class in the shala. Conversations after practice. Reading by the pool. Another day well spent in Arugam Bay. What we love most about the yoga space at Stay Golden is that it naturally brings people together - travelers, surfers, remote workers, beginners and long-time practitioners. No pressure, no performance. Just movement, connection and a slower rhythm for a while. Daily yoga classes in Arugam Bay. Open for both hotel guests and outside visitors. When are you joining us?
4 weeks ago
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7/9
New week, new flow 🌀 Join us at Stay Golden for daily yoga classes in our open-air sea view shala in Arugam Bay. Whether you’re looking for energizing Vinyasa, grounding Hatha, calming Yin, or mindful Slow Flow, our weekly schedule from 18th to 25th of May is designed for all levels, from complete beginners to experienced practitioners. • No booking needed • Class passes available • Pool access included • Healthy wellness shot after class Come move, breathe, connect, and enjoy slow island days with our community. With @0neyoga @nayadara.art and @portiatortilla At Stay Golden, Arugam Bay @staygoldenarugam DM us for private sessions, group Reiki & wellness treatments.
New week, new flow 🌀 Join us at Stay Golden for daily yoga classes in our open-air sea view shala in Arugam Bay. Whether you’re looking for energizing Vinyasa, grounding Hatha, calming Yin, or mindful Slow Flow, our weekly schedule from 18th to 25th of May is designed for all levels, from complete beginners to experienced practitioners. • No booking needed • Class passes available • Pool access included • Healthy wellness shot after class Come move, breathe, connect, and enjoy slow island days with our community. With @0neyoga @nayadara.art and @portiatortilla At Stay Golden, Arugam Bay @staygoldenarugam DM us for private sessions, group Reiki & wellness treatments.
New week, new flow 🌀 Join us at Stay Golden for daily yoga classes in our open-air sea view shala in Arugam Bay. Whether you’re looking for energizing Vinyasa, grounding Hatha, calming Yin, or mindful Slow Flow, our weekly schedule from 18th to 25th of May is designed for all levels, from complete beginners to experienced practitioners. • No booking needed • Class passes available • Pool access included • Healthy wellness shot after class Come move, breathe, connect, and enjoy slow island days with our community. With @0neyoga @nayadara.art and @portiatortilla At Stay Golden, Arugam Bay @staygoldenarugam DM us for private sessions, group Reiki & wellness treatments.
New week, new flow 🌀 Join us at Stay Golden for daily yoga classes in our open-air sea view shala in Arugam Bay. Whether you’re looking for energizing Vinyasa, grounding Hatha, calming Yin, or mindful Slow Flow, our weekly schedule from 18th to 25th of May is designed for all levels, from complete beginners to experienced practitioners. • No booking needed • Class passes available • Pool access included • Healthy wellness shot after class Come move, breathe, connect, and enjoy slow island days with our community. With @0neyoga @nayadara.art and @portiatortilla At Stay Golden, Arugam Bay @staygoldenarugam DM us for private sessions, group Reiki & wellness treatments.
New week, new flow 🌀 Join us at Stay Golden for daily yoga classes in our open-air sea view shala in Arugam Bay. Whether you’re looking for energizing Vinyasa, grounding Hatha, calming Yin, or mindful Slow Flow, our weekly schedule from 18th to 25th of May is designed for all levels, from complete beginners to experienced practitioners. • No booking needed • Class passes available • Pool access included • Healthy wellness shot after class Come move, breathe, connect, and enjoy slow island days with our community. With @0neyoga @nayadara.art and @portiatortilla At Stay Golden, Arugam Bay @staygoldenarugam DM us for private sessions, group Reiki & wellness treatments.
New week, new flow 🌀 Join us at Stay Golden for daily yoga classes in our open-air sea view shala in Arugam Bay. Whether you’re looking for energizing Vinyasa, grounding Hatha, calming Yin, or mindful Slow Flow, our weekly schedule from 18th to 25th of May is designed for all levels, from complete beginners to experienced practitioners. • No booking needed • Class passes available • Pool access included • Healthy wellness shot after class Come move, breathe, connect, and enjoy slow island days with our community. With @0neyoga @nayadara.art and @portiatortilla At Stay Golden, Arugam Bay @staygoldenarugam DM us for private sessions, group Reiki & wellness treatments.
@yoga_arugambay
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New week, new flow 🌀 Join us at Stay Golden for daily yoga classes in our open-air sea view shala in Arugam Bay. Whether you’re looking for energizing Vinyasa, grounding Hatha, calming Yin, or mindful Slow Flow, our weekly schedule from 18th to 25th of May is designed for all levels, from complete beginners to experienced practitioners. • No booking needed • Class passes available • Pool access included • Healthy wellness shot after class Come move, breathe, connect, and enjoy slow island days with our community. With @0neyoga @nayadara.art and @portiatortilla At Stay Golden, Arugam Bay @staygoldenarugam DM us for private sessions, group Reiki & wellness treatments.
4 weeks ago
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8/9
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One of those little things people often discover only after arriving at Stay Golden: Morning yoga in the shala, ocean breeze, slow afternoons by the pool… and massages right here at the hotel. Kat brings the same grounding energy from her yoga classes into her massage sessions - calm, intuitive and deeply relaxing. Perfect after surfing, safari mornings, long travels or simply because your body asks for it. Massages are available for both hotel guests and outside visitors in Arugam Bay. Talk to us to check availability and to book your slot. With @0neyoga at @staygoldenarugam
1 month ago
View on Instagram |
9/9

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