Workshop alert! Acro Yoga on Thursday, 15th of May, at 10.30 am. 🤸🏼 Grab your friend or partner and join us for a playful 2-hour AcroYoga workshop at Stay Golden! Led by Vicky and Diego, this beginner-friendly experience blends movement, trust, and fun as you explore flying, basing, and balancing together. No experience needed—just curiosity and a sense of adventure! Please bring your water bottle and wear comfortable clothing that fits close to your skin—this helps you move freely and prevents slipping during the practice. Pricing: 5000 LKR per person (not covered in class passes) Location: yoga Shala at Stay Golden @staygoldenarugam With @more.than.the.mind #staygoldenarugam #staygoldenyoga #arugambay #srilanka #arugambayyoga #yogaarugambay #yogasrilanka #acroyoga

A new week of movement, mindfulness & connection at Stay Golden in Arugam Bay! Join us from May 12th–18th for a full schedule of daily yoga and Pilates classes in our ocean-view shala. From Vinyasa and Yin to Fascia Release, Healing Flow, Hatha, and Pilates, there’s something for every body and every level. Join us at 9 am and 5 pm daily, and on some days also at 11 am! Special event alert: Don’t miss our AcroYoga Workshop with Vicky & Diego on Thursday, May 15th | 10:30 AM – 12:30 PM A fun, beginner-friendly session blending trust, balance, and play. Come solo or bring a friend! 5000 LKR (not included in passes) Pricing: Drop-in class: 3,000 LKR | Week pass: 12,000 LKR | Month pass: 30,000 LKR | Free pool access 30 min before or after class! No sign-up needed — just come as you are. At @staygoldenarugam with @martina_holzach and @more.than.the.mind @yoga_arugambay #yogaarugambay #acroyogasrilanka #staygoldensrilanka #arugambay #srilankayoga #mindfulmovement #arugambayyoga #staygoldenarugam #staygoldenyoga #yogasrilanka #srilanka #acroyogaworkshop

Pilates at Stay Golden - all summer! Feel the burn, find your balance! Join us for Pilates Flow at Stay Golden — a dynamic core-focused class that builds strength, stability, and deep body awareness. No sign-up needed. Just show up on time, move, and glow! 3000 LKR drop-in | Pool access 30 min before and after class included Up to 3 times a week / check the schedule for the latest class! #pilatesflow #corestrength #arugambay #staygoldenyoga #staygoldenarugam #beachpilates #movementmedicine #pilates #srilanka

New season, new set up💫 Come check out our new additions to the shala ✨ 🕉️Drop in class: 3000 LKR 🕉️Week pass: 12000 LKR 🕉️Month pass: 30000 LKR +30 minutes before and after class FREE usage of the pool 🏊🏼‍♀️ Next classes: Saturday 3/05: 9 am Pilates | 5 pm Vinyasa Sunday 4/05: 9 am Slow Flow | Vinyasa Flow with @more.than.the.mind ♥️ See you on the mat🙏🏽

Meet Viktorie ✨ We’re more than happy to have welcomed Viktorie (pronounced ‘Viktoria’) into our team at Stay Golden Yoga. She will be guiding you throughout the slower months of 2024 in Arugam Bay, with regular classes suitable for all levels. She will meet you where you’re at! And yes, she also teaches Pilates 😮‍💨 Here’s some more about her: Viktorie is a passionate yoga and meditation teacher, Pilates instructor, and certified nutrition consultant, dedicated to helping you reconnect with your body, mind, and inner strength. Over the last few years, she’s been fortunate to teach yoga across Australia and Asia, sharing the incredible benefits of yoga with diverse communities and leading empowering retreats along the way. In addition to her yoga teaching, Viktorie works with athletes, helping them enhance their performance and mindset through yoga. You can learn more about this specialized work at her website, athletxyoga.com. Whether you’re looking to unwind, reconnect with your body through gentle flow, or tap into your inner power, Viktorie’s classes are designed to leave you feeling uplifted, centered, and truly in tune with yourself. Each session is an opportunity to deepen your connection to yourself, build more trust, kindness and acceptance. Welcome to the Stay Golden fam, Vicky! 🧡 @viktorieyoga at @staygoldenarugam #staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #arugambay #srilanka #yogasrilanka #namastesrilanka #yogateacher #yogateacherlife #yogafam

Curious about yoga at Stay Golden for the weeks and months ahead? We’ve got great news! We’re staying open with regular yoga classes in Arugam Bay until mid-January 🥳. Katie and Viktorie will continue leading a variety of styles daily until the end of October. After that, Viktorie will be guiding you through the slower, more peaceful months. It’s a perfect time for long beach walks, discovering stunning nature, enjoying good food, and exploring and deepening your yoga practice with us at Stay Golden. We can’t wait to see you! 😊 With @katiegudge and @viktorieyoga 📸 by @_a_r_i_n_d_u_ #StayGolden #YogaInArugamBay #staygoldenarugam #staygoldenyoga #yogaarugambay #arugambayyoga #arugambay #srilanka #travelsrilanka

Here’s a recap of last weekend: We had the honor of hosting Master Gamini from Colombo for a Reiki Level 1 training. Two participants delved into the world of energy healing, focusing on self-healing. What a powerful way to contribute to a better world! ❤️‍🩹 A huge thank you to Master Gamini for sharing his wisdom, passion, and dedication with us once again. We’re already looking forward to the next session! With @naturesgraceheals and @gaminislight Curious about Reiki? It’s a Japanese healing technique that promotes relaxation, reduces stress, and enhances your body’s natural healing abilities. DM us to book an energy healing session with Arith @arith_yogamalli at Stay Golden @staygoldenarugam #staygoldenarugam #arugambay #yogaarugambay #arugambayyoga #reikisrilanka #reikitraining #spreadlove #srilanka #staygoldenyoga

Meet the team: this is Katie, one of the incredible souls holding space for you this summer at Stay Golden in Arugam Bay. ✌🏼 She’s been with us since August, and will guide you until end of October. Beyond leading creative Vinyasa classes, Katie also offers Ashtanga, Slow Flow, Yin, and Sound. Don’t miss out the chance to meet and practice with her. Find out more on her profile @katiegudge , and join us for her regular classes at Stay Golden in Arugam Bay @staygoldenarugam ! So happy to have you on board, Katie! 🧡 Reel made by herself, with content taken also at @sriyogashala and by @rekatothfalusi 🙏🏼 #staygoldenarugam #arugambay #staygoldenyoga #arugambayyoga #yogaarugambay #yogateacher #yogateacherlife #meettheteam #srilanka #yogasrilanka

🌿 Event time! 📢 What a special event! Dive into the roots of yoga, and join Omaya for a journey back to the origins of yoga, exploring its foundations, branches, and deeper intentions. Yoga is much more than asana practice - get to know about it, learn and deepen your knowledge with a dedicated, experienced teacher! Details: 🗓️ Thursday, 22nd of August 2024, 11 AM to 3 PM 📍 Stay Golden, Arugam Bay 🙋🏼 8 spots available 🏷️ 12000 LKR per person 🍉 Snacks and drinks included 📞 Booking appreciated with@omandmaya Dm Omaya for more info. Make it your own personal day retreat with Omaya by joining her 9 am Vinyasa Flow and 5 pm Yin with Sound at Stay Golden on the same day. 🙌🏼 #staygoldenarugam #yogaarugambay #arugambayyoga #yogasrilanka #srilanka #arugambay #yogaphilosophy #staygoldenyoga #namastesrilanka #travelsrilanka