More than yoga. Every week you’ll find a mix of movement, strength, recovery and wellbeing overlooking the ocean in Arugam Bay. Flow through Vinyasa, slow down in Hatha or Slow Flow, build strength with Mat Pilates, Aqua Fitness or Deep Work, reconnect through Embodied Vinyasa and Shake the Dust, or simply receive during Reiki and Sound Healing. Whether you’re here to surf, travel, recover or establish a routine, there’s a practice that meets you where you are. ✔ No booking needed ✔ Suitable for all levels ✔ Pool access before or after class ✔ Healthy wellness shot included See you on the mat. 📍Stay Golden Yoga, Arugam Bay Here’s what’s happening this week. With up to four classes a day, you can build your own routine- or simply join whenever inspiration strikes. No booking needed. Community focused Strong doesn’t have to mean intimidating. Our Mat Pilates classes are welcoming, energising and designed for every level. Alex brings years of personal training experience, while Kat combines Pilates with mindful movement from her yoga background. Come move with us. New at Stay Golden. We’re excited to welcome Alice and introduce two new movement experiences: • Shake the Dust • Embodied Vinyasa Both invite you to activate, slow down, reconnect with your body and move beyond autopilot. No perfect poses. No performance. Just curiosity, presence, breath and movement. Not sure which class is right for you? Swipe through our class guide and discover the style that matches your energy today - from gentle recovery to full-body workouts. Every class welcomes beginners. Practice your way. Whether you’re joining one class or staying in Arugam Bay for a few weeks, we have a pass that fits your stay. Every pass includes pool access and a healthy wellness shot. More than just a yoga class. Practice with experienced teachers in our ocean-view rooftop shala, then cool off in the pool and enjoy a complimentary wellness shot. Come for the class. Stay for the community. See you on the mat!

Your week to move, breathe & reconnect. 🌿 From energising Vinyasa, Hatha Flow and Mat Pilates to refreshing Aqua Fitness, grounding Yin & Sound, Dance, Deep Work and Sound Healing, there’s a practice waiting for you every day. Whether you’re staying with us, visiting Arugam Bay or simply looking for a welcoming space to move, we’d love to see you on the mat. • No booking needed • Ocean-view rooftop shala • Complimentary wellness shot • 30 minutes of pool access before or after class • Mats & props provided 📍 Stay Golden Yoga, Arugam Bay Drop in: 3,500 LKR Class passes available. Save this week’s schedule and send it to someone you’d like to practice with. #yogaarugambay #arugambay #Pilatesarugambay #srilanka #staygoldenarugam

Pilates has become a regular part of our weekly summer schedule. Join Kat and Alex for classes designed to build strength, improve mobility and leave you feeling more connected to your body. Using props like resistance bands and Pilates balls, each session offers variety while remaining accessible for all levels. Whether you’re balancing your surf sessions, complementing your yoga practice or simply looking for a mindful full-body workout, Pilates is a great way to move. We now offer 6 Pilates classes every week on our ocean-view rooftop shala in Arugam Bay. Check this week’s schedule and come move with us. #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay #srilanka

A new week of movement, connection and wellbeing at Stay Golden Yoga. ✨ From dynamic Vinyasa and strengthening Mat Pilates to Aqua Fitness, Dance, Sound Healing, Group Reiki and our newest class, Deep Work, there’s something to support every body and every energy level. Whether you’re visiting Arugam Bay for a few days or staying a little longer, simply walk in and join us. No booking needed. Every class includes: • 30-minute pool access • A complimentary healthy wellness shot • Mats and props provided This week’s highlights: • NEW: Deep Work with Alex – Sunday 6:30 PM • Aqua Fitness – Tuesday 11 AM & Friday 3:30 PM • Sound Healing – Monday & Thursday 7 PM • Group Reiki – Tuesday & Friday 6:30 PM Drop in: 3,500 LKR Class passes available. See you on the mat.

Your week of movement in Arugam Bay 🌊 From Slow Flow and Vinyasa to Mat Pilates, Dance! and a refreshing Aqua Fitness session in the pool - choose what your body needs this week. Move. Breathe. Strengthen. Connect. This week’s highlight: Aqua Fitness💧- Friday at 3:30 PM with Kat Plus daily yoga, Mat Pilates, Sound Healing, Group Reiki and Dance! in our sea-view shala at Stay Golden. Drop in for 3,500 LKR or choose a class pass if you’re staying a little longer. Our week pass gives you 7 classes at any time within 7 consecutive days. Healthy wellness shot + 30-minute pool access with every class included. No booking needed - just come by and practice with us. 📍 Stay Golden Yoga, Arugam Bay 13–19 July 2026

A new week, a new chance to move, breathe and reconnect. Join us at Stay Golden Yoga for daily yoga, Mat Pilates, Dance, Sound Healing, Group Reiki and our welcoming community overlooking the Indian Ocean. ✨ This week’s highlights: • Dance with Isabel (Wednesday & Saturday) • Hatha Flow with Maria – a mindful blend of traditional yoga and functional movement • Yin Yoga with Chaman & Kat • Sound Healing with Maya • Mat Pilates, Vinyasa, Slow Flow and more We’re also excited to introduce our internationally recognised Holy Fire® III Reiki Trainings. Whether you’re completely new to Reiki or ready to deepen your practice, our small-group trainings are designed to help you begin a lifelong journey of healing and self-discovery. * No booking needed for regular classes * Every class includes a healthy wellness shot & 30-minute pool access * 📍Stay Golden Yoga, Arugam Bay See you on the mat. With @0neyoga @chaman_yoga @maria_wakesup_yoga @mayaa.perera and Isabel at @staygoldenarugam

The final moments of class often are underestimated in importance for your practice. As the body comes to rest in Savasana, Chaman closes the practice with live chanting, creating a space to fully slow down, breathe and simply be. No experience is needed - all our classes welcome you just as you are. Join us for daily yoga overlooking the ocean in Arugam Bay. With @chaman_yoga at Stay Golden Yoga @staygoldenarugam All mats and props provided | Ocean-view shala See you on the mat. #arugambay #staygoldenyoga #yogaarugambay #arugambayyoga #srilanka

Reiki isn’t about collecting certificates. It’s about beginning a practice that can support you throughout your life. Some students join to care for themselves. Some want to support the people they love. Others discover a new professional path. At Stay Golden, we offer internationally recognised Holy Fire® III Reiki trainings by experienced teacher Kat @0neyoga in a relaxed wellness environment where yoga, nourishing food, nature and time to integrate become part of the learning experience. No previous experience is required. ✨ Reiki Level I ✨ Reiki Level II ✨ Reiki Master Are you curious? Send us a message or visit the link in our bio to learn more. With @0neyoga at @staygoldenarugam

More than a yoga studio. This week at Stay Golden Yoga (29/06-05/07), discover daily yoga, Mat Pilates, Dance, Reiki and Sound Healing in our ocean-view shala. ✨ This week’s highlights: • Yin Yoga • Mat Pilates • Sound Healing Whether you’re recovering after surfing, building strength, improving mobility or simply looking for a moment to slow down, there’s a class waiting for you. Practice with local and international teachers, enjoy a healthy wellness shot after class and relax by the pool before or after your practice. No booking needed - simply walk in. 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @maria_wakesup_yoga @mayaa.perera @ignascapin and Isabel at @staygoldenarugam