More than a yoga studio 🚀 This week at Stay Golden Yoga, explore movement, healing and connection through a diverse schedule of yoga, Pilates, Dance, Reiki and Sound Healing. ✨ Featured this week: • Vinyasa Flow with Kat & Chaman • Dance with Isabel • Group Reiki with Kat Whether you’re looking to build strength, find your flow, move freely, or simply slow down and recharge, there’s a space for you in our sea view shala. Practice with local and international teachers in a welcoming community overlooking the Indian Ocean. Class passes available: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR Single drop in class: 3,500 LKR Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Rest. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam

Not sure which class to join? The better question might be: What does your body need today? More energy. More balance. More recovery. More strength. More understanding. More discipline. Every practice offers something different, and some days we need different things from our movement. Swipe through to find the class that matches how you’re feeling right now. New to the studio? Start with Vinyasa Flow or Slow Flow. They’re welcoming, suitable for all levels, and a great way to get a feel for our community. Join us daily overlooking the ocean in Arugam Bay. Which class do you keep coming back to?

A new week of movement, connection and wellness at Stay Golden 🙌🏽 (14-21st of June) From daily yoga classes to Sound Healing, Mat Pilates, Dance, Reiki, Functional Hatha Flow and a special Ashtanga Fundamentals Workshop, this week’s schedule brings together local and international teachers offering something for every body and every experience level. ✨ New this week: • Sound Healing with Maya • Functional Hatha Flow with Maria • Led Ashtanga Classes with Ignacio • Ashtanga Fundamentals Workshop with Ignacio & Martina • Dance Sessions with Isabel Whether you’re looking to build strength, deepen your yoga practice, explore something new, or simply slow down and reconnect, our sea view shala is open to everyone. Practice more and save with our class passes: • 7 Classes / 7 Days – 16,000 LKR • 10 Classes / 14 Days – 25,000 LKR • 20 Classes / 28 Days – 39,000 LKR And a drop in is 3,500 LKR. Every class includes: ✓ Pool access ✓ Healthy wellness shot ✓ Mats & props ✓ International & local teachers ✓ No booking needed 📍 Stay Golden Yoga, Arugam Bay Move. Breathe. Strengthen. Connect. With @0neyoga @chaman_yoga @ignascapin @tul_up @mayaa.perera and Isabel at @staygoldenarugam

For one hour, nothing needs your attention. No notifications. No emails. No planning the next thing. Just movement, breath, a little quiet and a view of the palms outside the shala. Sometimes that’s all it takes to feel a little more present again. Join us for daily yoga classes in Arugam Bay. Open to all levels, hotel guests and outside visitors alike.

Move, strengthen, slow down & reconnect 🌿 Our new weekly schedule for June 8–14 is here, featuring daily yoga classes, Group Reiki, and three opportunities to join our popular Mat Pilates sessions. ✨ Mat Pilates Tuesday 5 PM Thursday 9 AM Sunday 11 AM Designed to improve core strength, posture, stability and body awareness, Mat Pilates is the perfect complement to surfing, yoga and active travel. This week you’ll also find: • Vinyasa Flow • Slow Flow • Hatha Yoga • Yin Yoga • Group Reiki Want to practice regularly? Our class passes offer the best value: ✔ 7 Classes, 7 days – 16,000 LKR ✔ 10 Classes, 14 days – 25,000 LKR ✔ 20 Classes, 28 days – 39,000 LKR Every class includes: 🌴 30 minutes pool access 🥭 Healthy wellness shot ✨ Mats & props provided No booking needed. Just arrive 10–15 minutes before class. 📍 Stay Golden Yoga, Arugam Bay With @0neyoga and @chaman_yoga at @staygoldenarugam

A new week of movement & connection at Stay Golden Yoga 🌿 Join us from June 1st – 7th for daily yoga classes in our open-air ocean view shala in Arugam Bay. This week’s schedule includes Vinyasa Flow, Slow Flow, Yin, Hatha, Group Reiki & Mat Pilates. We’re happy to welcome Chaman to the shala this week ✨ Whether you want to energize, slow down, strengthen, stretch or simply reconnect - our classes are designed for all levels and all rhythms. ✔ No booking needed ✔ Pool access included ✔ Healthy wellness shot after class ✔ Class passes available Come practice with us surrounded by palm trees, ocean breeze & good energy 🌴 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki, soundbars & wellness sessions. With @0neyoga and @chaman_yoga at @staygoldenarugam

This week at Stay Golden Yoga (25th-31st of May) ☀️ Alongside our daily yoga classes, we’re introducing new offerings designed to bring even more movement, connection & wellness into your time in Arugam Bay. ✨ New Mat Pilates classes ✨ Sound & Brunch experience ✨ Dance sessions with Isabel ✨ Group Reiki evenings ✨ Charity Sound Healing event on Monday for @makethemsmile.sl Whether you want to energize with Vinyasa, slow down with Yin, strengthen with Pilates, or simply reconnect through movement & community - there’s something for every rhythm this week. Our classes take place in our sea view shala surrounded by nature & ocean breeze. • All levels welcome • No booking needed • Pool access included • Healthy shot after class • Class passes available 📍 Stay Golden, Arugam Bay DM us for private yoga, Reiki & wellness treatments. With @0neyoga @nali_vibe and Isabel at @staygoldenarugam

Charity Soundbath at Stay Golden Yoga, Arugam Bay 🌿 A meditative evening of healing vibrations with singing bowls, flute & chimes. Monday · 7pm Donation-based event Minimum donation: 3000 LKR 100% of proceeds support local children through @makethemsmile.sl ✨ With @nali_vibe at @staygoldenarugam

Some people come for one yoga class. And somehow end up building a little routine around it. Slow mornings with coffee and laptop time. A yoga class in the shala. Conversations after practice. Reading by the pool. Another day well spent in Arugam Bay. What we love most about the yoga space at Stay Golden is that it naturally brings people together - travelers, surfers, remote workers, beginners and long-time practitioners. No pressure, no performance. Just movement, connection and a slower rhythm for a while. Daily yoga classes in Arugam Bay. Open for both hotel guests and outside visitors. When are you joining us?