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Make your holiday your personal retreat.

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We value the connection to your inner self, and invite you to unwind and listen, surrounded by nature and the sound of the waves. Yoga at Stay Golden is your yoga studio for a high quality practice in Arugam Bay.

The vision of Stay Golden Yoga is to create a space where people from all walks of life can come together to practice yoga. Our teachers, each with years of experience and qualifications, are here to support and guide you at every stage of your practice. The shala, located on the second floor, offers stunning views of the ocean and lush, paradise-like surroundings. With our on-site pool and restaurant, you can craft your own retreat to move, refresh, and nurture yourself.

Welcome to your personal retreat. We're located South of Main Point, at the Stay Golden Hotel in Arugam Bay on Sri Lanka's East Coast.

7 days unlimited yoga - your key to a regular practice
Schedule
The Location
FAQs
Events & Trainings
We are a yoga studio in Arugam Bay, Sri Lanka, offering seasonal daily yoga classes, teacher trainings, workshops, retreats, and more. Our goal is to let you experience great yoga classes while traveling and exploring this beautiful island.
Find a class.

Meet the Yogis

Our experienced teachers welcome students of all skill levels and design flow classes that are relevant, fresh and challenging.

Meet the team

Keep in touch

Stay connected with your favourite yoga studio in Sri Lanka. Get inspired to join us in Arugam Bay for yoga sessions, and carry the memories with you when you leave. We share mindfulness tips, updates on classes and workshops, and behind-the-scenes glimpses of our studio and teachers. Follow us on Instagram @yoga_arugambay →

  • 3 classes a day, all week long from 14th to 20th of September in Arugam Bay Still keeping things moving at Stay Golden Yoga with a simple mix of 2 yoga classes + 1 fitness/Pilates session every day — with a few Reiki sessions woven into the schedule too. From morning Slow Flow and Vinyasa to Mat Pilates, Deep Work and HIIT Vinyasa, there’s a good mix of ways to move, strengthen and reset while you’re in Arugam Bay. 14–20 September 3 classes daily · Ocean-view 2nd floor shala 3,500 LKR drop-in · Class passes available Pool access + wellness shot included No booking needed — just walk in. Whether you want to keep your practice going while travelling or simply fit some movement into your day, come join us. #yogaarugambay #arugambay #srilanka #staygoldenarugam #srilankayoga
  • A week to move, reset & reconnect. Join Kat from 0neYoga for six nights at Stay Golden, right by the ocean in Arugam Bay. Come for the yoga - Vinyasa, Yin and pranayama - and leave room for everything around it: slow breakfasts, time by the pool, the beach, surfing, exploring, or simply doing nothing at all. Your week includes yoga & pranayama sessions, Reiki group sessions, a wellness workshop, daily breakfast/brunch and six nights at Stay Golden. 4–10 October 2026 14–20 March 2027 From €890 per person Limited places available. Full details & booking → link in bio. @0neyoga at @staygoldenarugam #ArugamBay #SriLankaYoga #YogaRetreatSriLanka #YogaRetreat #srilankatravel
  • A new week of movement, strength and slowing down at Stay Golden Yoga in Arugam Bay. From gentle Slow Flow to energising Vinyasa, HIIT Vinyasa, Mat Pilates and Deep Work — there’s a little something for different bodies, moods and energy levels. This week, 7–13 September: • Daily yoga & movement classes • Ocean-view second floor shala • Experienced international teachers • Pool access + wellness shot with every class • Walk in anytime — no booking needed Whether you’re starting your practice, keeping it going while travelling, or simply looking for an hour to move and breathe - join us in the shala. 3,500 LKR drop-in · class passes available #staygoldenarugam #yogaarugambay #arugambayyoga #srilanka #arugambay
  • Yoga & more at Stay Golden · 31 August – 6 September A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week, choose from Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Group Reiki and the last Sound Healing session with Maya for this summer. Whether you want to build strength, move with your breath, work your core or simply take some time to slow down - there is a practice for you. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #YogaArugamBay #ArugamBayYoga #ArugamBay #SriLankaYoga
  • Yoga & more at Stay Golden · 24–30 August A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week: Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing. Come for the practice that fits your day - whether you want to move, build strength, stretch, dance or simply take some time to reset. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #ArugamBay #YogaArugamBay #ArugamBayYoga #SriLankaYoga
  • Yoga & Fitness at Stay Golden - 17–23 August. A week of movement, strength and space to slow down. This week’s programme includes daily yoga, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing, with different practices throughout the day so you can choose what feels right. From strong and energising to slow and grounding - there’s something for every kind of practice. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Pool access + wellness shot included 📍 Stay Golden Yoga, Arugam Bay #yogaarugambay #arugambay #srilanka #pilatesarugambay #staygoldenarugam
  • Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you're wondering which class is right for you, we've made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in • class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
  • Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you’re wondering which class is right for you, we’ve made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍 Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in · class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
  • Water changes the way you move. It adds resistance without adding impact, making every exercise feel both lighter and more challenging at the same time. Our Aqua Fit classes are playful, energizing and suitable for every fitness level and every person - you decide how hard you want to work. That’s why we love it so much! And with our instructor Alex it’s never getting boring anyhow 😃 Come for the pool. Stay for the workout. Relax on the sunbed afterwards. 📍 @staygoldenarugam with @___aalleexx at @yoga_arugambay
3 classes a day, all week long from 14th to 20th of September in Arugam Bay Still keeping things moving at Stay Golden Yoga with a simple mix of 2 yoga classes + 1 fitness/Pilates session every day — with a few Reiki sessions woven into the schedule too. From morning Slow Flow and Vinyasa to Mat Pilates, Deep Work and HIIT Vinyasa, there’s a good mix of ways to move, strengthen and reset while you’re in Arugam Bay. 14–20 September 3 classes daily · Ocean-view 2nd floor shala 3,500 LKR drop-in · Class passes available Pool access + wellness shot included No booking needed — just walk in. Whether you want to keep your practice going while travelling or simply fit some movement into your day, come join us. #yogaarugambay #arugambay #srilanka #staygoldenarugam #srilankayoga
3 classes a day, all week long from 14th to 20th of September in Arugam Bay Still keeping things moving at Stay Golden Yoga with a simple mix of 2 yoga classes + 1 fitness/Pilates session every day — with a few Reiki sessions woven into the schedule too. From morning Slow Flow and Vinyasa to Mat Pilates, Deep Work and HIIT Vinyasa, there’s a good mix of ways to move, strengthen and reset while you’re in Arugam Bay. 14–20 September 3 classes daily · Ocean-view 2nd floor shala 3,500 LKR drop-in · Class passes available Pool access + wellness shot included No booking needed — just walk in. Whether you want to keep your practice going while travelling or simply fit some movement into your day, come join us. #yogaarugambay #arugambay #srilanka #staygoldenarugam #srilankayoga
3 classes a day, all week long from 14th to 20th of September in Arugam Bay Still keeping things moving at Stay Golden Yoga with a simple mix of 2 yoga classes + 1 fitness/Pilates session every day — with a few Reiki sessions woven into the schedule too. From morning Slow Flow and Vinyasa to Mat Pilates, Deep Work and HIIT Vinyasa, there’s a good mix of ways to move, strengthen and reset while you’re in Arugam Bay. 14–20 September 3 classes daily · Ocean-view 2nd floor shala 3,500 LKR drop-in · Class passes available Pool access + wellness shot included No booking needed — just walk in. Whether you want to keep your practice going while travelling or simply fit some movement into your day, come join us. #yogaarugambay #arugambay #srilanka #staygoldenarugam #srilankayoga
3 classes a day, all week long from 14th to 20th of September in Arugam Bay Still keeping things moving at Stay Golden Yoga with a simple mix of 2 yoga classes + 1 fitness/Pilates session every day — with a few Reiki sessions woven into the schedule too. From morning Slow Flow and Vinyasa to Mat Pilates, Deep Work and HIIT Vinyasa, there’s a good mix of ways to move, strengthen and reset while you’re in Arugam Bay. 14–20 September 3 classes daily · Ocean-view 2nd floor shala 3,500 LKR drop-in · Class passes available Pool access + wellness shot included No booking needed — just walk in. Whether you want to keep your practice going while travelling or simply fit some movement into your day, come join us. #yogaarugambay #arugambay #srilanka #staygoldenarugam #srilankayoga
3 classes a day, all week long from 14th to 20th of September in Arugam Bay Still keeping things moving at Stay Golden Yoga with a simple mix of 2 yoga classes + 1 fitness/Pilates session every day — with a few Reiki sessions woven into the schedule too. From morning Slow Flow and Vinyasa to Mat Pilates, Deep Work and HIIT Vinyasa, there’s a good mix of ways to move, strengthen and reset while you’re in Arugam Bay. 14–20 September 3 classes daily · Ocean-view 2nd floor shala 3,500 LKR drop-in · Class passes available Pool access + wellness shot included No booking needed — just walk in. Whether you want to keep your practice going while travelling or simply fit some movement into your day, come join us. #yogaarugambay #arugambay #srilanka #staygoldenarugam #srilankayoga
3 classes a day, all week long from 14th to 20th of September in Arugam Bay Still keeping things moving at Stay Golden Yoga with a simple mix of 2 yoga classes + 1 fitness/Pilates session every day — with a few Reiki sessions woven into the schedule too. From morning Slow Flow and Vinyasa to Mat Pilates, Deep Work and HIIT Vinyasa, there’s a good mix of ways to move, strengthen and reset while you’re in Arugam Bay. 14–20 September 3 classes daily · Ocean-view 2nd floor shala 3,500 LKR drop-in · Class passes available Pool access + wellness shot included No booking needed — just walk in. Whether you want to keep your practice going while travelling or simply fit some movement into your day, come join us. #yogaarugambay #arugambay #srilanka #staygoldenarugam #srilankayoga
3 classes a day, all week long from 14th to 20th of September in Arugam Bay Still keeping things moving at Stay Golden Yoga with a simple mix of 2 yoga classes + 1 fitness/Pilates session every day — with a few Reiki sessions woven into the schedule too. From morning Slow Flow and Vinyasa to Mat Pilates, Deep Work and HIIT Vinyasa, there’s a good mix of ways to move, strengthen and reset while you’re in Arugam Bay. 14–20 September 3 classes daily · Ocean-view 2nd floor shala 3,500 LKR drop-in · Class passes available Pool access + wellness shot included No booking needed — just walk in. Whether you want to keep your practice going while travelling or simply fit some movement into your day, come join us. #yogaarugambay #arugambay #srilanka #staygoldenarugam #srilankayoga
3 classes a day, all week long from 14th to 20th of September in Arugam Bay Still keeping things moving at Stay Golden Yoga with a simple mix of 2 yoga classes + 1 fitness/Pilates session every day — with a few Reiki sessions woven into the schedule too. From morning Slow Flow and Vinyasa to Mat Pilates, Deep Work and HIIT Vinyasa, there’s a good mix of ways to move, strengthen and reset while you’re in Arugam Bay. 14–20 September 3 classes daily · Ocean-view 2nd floor shala 3,500 LKR drop-in · Class passes available Pool access + wellness shot included No booking needed — just walk in. Whether you want to keep your practice going while travelling or simply fit some movement into your day, come join us. #yogaarugambay #arugambay #srilanka #staygoldenarugam #srilankayoga
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3 classes a day, all week long from 14th to 20th of September in Arugam Bay Still keeping things moving at Stay Golden Yoga with a simple mix of 2 yoga classes + 1 fitness/Pilates session every day — with a few Reiki sessions woven into the schedule too. From morning Slow Flow and Vinyasa to Mat Pilates, Deep Work and HIIT Vinyasa, there’s a good mix of ways to move, strengthen and reset while you’re in Arugam Bay. 14–20 September 3 classes daily · Ocean-view 2nd floor shala 3,500 LKR drop-in · Class passes available Pool access + wellness shot included No booking needed — just walk in. Whether you want to keep your practice going while travelling or simply fit some movement into your day, come join us. #yogaarugambay #arugambay #srilanka #staygoldenarugam #srilankayoga
21 hours ago
View on Instagram |
1/9
A week to move, reset & reconnect. Join Kat from 0neYoga for six nights at Stay Golden, right by the ocean in Arugam Bay. Come for the yoga - Vinyasa, Yin and pranayama - and leave room for everything around it: slow breakfasts, time by the pool, the beach, surfing, exploring, or simply doing nothing at all. Your week includes yoga & pranayama sessions, Reiki group sessions, a wellness workshop, daily breakfast/brunch and six nights at Stay Golden. 4–10 October 2026 14–20 March 2027 From €890 per person Limited places available. Full details & booking → link in bio. @0neyoga at @staygoldenarugam #ArugamBay #SriLankaYoga #YogaRetreatSriLanka #YogaRetreat #srilankatravel
A week to move, reset & reconnect. Join Kat from 0neYoga for six nights at Stay Golden, right by the ocean in Arugam Bay. Come for the yoga - Vinyasa, Yin and pranayama - and leave room for everything around it: slow breakfasts, time by the pool, the beach, surfing, exploring, or simply doing nothing at all. Your week includes yoga & pranayama sessions, Reiki group sessions, a wellness workshop, daily breakfast/brunch and six nights at Stay Golden. 4–10 October 2026 14–20 March 2027 From €890 per person Limited places available. Full details & booking → link in bio. @0neyoga at @staygoldenarugam #ArugamBay #SriLankaYoga #YogaRetreatSriLanka #YogaRetreat #srilankatravel
A week to move, reset & reconnect. Join Kat from 0neYoga for six nights at Stay Golden, right by the ocean in Arugam Bay. Come for the yoga - Vinyasa, Yin and pranayama - and leave room for everything around it: slow breakfasts, time by the pool, the beach, surfing, exploring, or simply doing nothing at all. Your week includes yoga & pranayama sessions, Reiki group sessions, a wellness workshop, daily breakfast/brunch and six nights at Stay Golden. 4–10 October 2026 14–20 March 2027 From €890 per person Limited places available. Full details & booking → link in bio. @0neyoga at @staygoldenarugam #ArugamBay #SriLankaYoga #YogaRetreatSriLanka #YogaRetreat #srilankatravel
A week to move, reset & reconnect. Join Kat from 0neYoga for six nights at Stay Golden, right by the ocean in Arugam Bay. Come for the yoga - Vinyasa, Yin and pranayama - and leave room for everything around it: slow breakfasts, time by the pool, the beach, surfing, exploring, or simply doing nothing at all. Your week includes yoga & pranayama sessions, Reiki group sessions, a wellness workshop, daily breakfast/brunch and six nights at Stay Golden. 4–10 October 2026 14–20 March 2027 From €890 per person Limited places available. Full details & booking → link in bio. @0neyoga at @staygoldenarugam #ArugamBay #SriLankaYoga #YogaRetreatSriLanka #YogaRetreat #srilankatravel
A week to move, reset & reconnect. Join Kat from 0neYoga for six nights at Stay Golden, right by the ocean in Arugam Bay. Come for the yoga - Vinyasa, Yin and pranayama - and leave room for everything around it: slow breakfasts, time by the pool, the beach, surfing, exploring, or simply doing nothing at all. Your week includes yoga & pranayama sessions, Reiki group sessions, a wellness workshop, daily breakfast/brunch and six nights at Stay Golden. 4–10 October 2026 14–20 March 2027 From €890 per person Limited places available. Full details & booking → link in bio. @0neyoga at @staygoldenarugam #ArugamBay #SriLankaYoga #YogaRetreatSriLanka #YogaRetreat #srilankatravel
A week to move, reset & reconnect. Join Kat from 0neYoga for six nights at Stay Golden, right by the ocean in Arugam Bay. Come for the yoga - Vinyasa, Yin and pranayama - and leave room for everything around it: slow breakfasts, time by the pool, the beach, surfing, exploring, or simply doing nothing at all. Your week includes yoga & pranayama sessions, Reiki group sessions, a wellness workshop, daily breakfast/brunch and six nights at Stay Golden. 4–10 October 2026 14–20 March 2027 From €890 per person Limited places available. Full details & booking → link in bio. @0neyoga at @staygoldenarugam #ArugamBay #SriLankaYoga #YogaRetreatSriLanka #YogaRetreat #srilankatravel
A week to move, reset & reconnect. Join Kat from 0neYoga for six nights at Stay Golden, right by the ocean in Arugam Bay. Come for the yoga - Vinyasa, Yin and pranayama - and leave room for everything around it: slow breakfasts, time by the pool, the beach, surfing, exploring, or simply doing nothing at all. Your week includes yoga & pranayama sessions, Reiki group sessions, a wellness workshop, daily breakfast/brunch and six nights at Stay Golden. 4–10 October 2026 14–20 March 2027 From €890 per person Limited places available. Full details & booking → link in bio. @0neyoga at @staygoldenarugam #ArugamBay #SriLankaYoga #YogaRetreatSriLanka #YogaRetreat #srilankatravel
A week to move, reset & reconnect. Join Kat from 0neYoga for six nights at Stay Golden, right by the ocean in Arugam Bay. Come for the yoga - Vinyasa, Yin and pranayama - and leave room for everything around it: slow breakfasts, time by the pool, the beach, surfing, exploring, or simply doing nothing at all. Your week includes yoga & pranayama sessions, Reiki group sessions, a wellness workshop, daily breakfast/brunch and six nights at Stay Golden. 4–10 October 2026 14–20 March 2027 From €890 per person Limited places available. Full details & booking → link in bio. @0neyoga at @staygoldenarugam #ArugamBay #SriLankaYoga #YogaRetreatSriLanka #YogaRetreat #srilankatravel
A week to move, reset & reconnect. Join Kat from 0neYoga for six nights at Stay Golden, right by the ocean in Arugam Bay. Come for the yoga - Vinyasa, Yin and pranayama - and leave room for everything around it: slow breakfasts, time by the pool, the beach, surfing, exploring, or simply doing nothing at all. Your week includes yoga & pranayama sessions, Reiki group sessions, a wellness workshop, daily breakfast/brunch and six nights at Stay Golden. 4–10 October 2026 14–20 March 2027 From €890 per person Limited places available. Full details & booking → link in bio. @0neyoga at @staygoldenarugam #ArugamBay #SriLankaYoga #YogaRetreatSriLanka #YogaRetreat #srilankatravel
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A week to move, reset & reconnect. Join Kat from 0neYoga for six nights at Stay Golden, right by the ocean in Arugam Bay. Come for the yoga - Vinyasa, Yin and pranayama - and leave room for everything around it: slow breakfasts, time by the pool, the beach, surfing, exploring, or simply doing nothing at all. Your week includes yoga & pranayama sessions, Reiki group sessions, a wellness workshop, daily breakfast/brunch and six nights at Stay Golden. 4–10 October 2026 14–20 March 2027 From €890 per person Limited places available. Full details & booking → link in bio. @0neyoga at @staygoldenarugam #ArugamBay #SriLankaYoga #YogaRetreatSriLanka #YogaRetreat #srilankatravel
4 days ago
View on Instagram |
2/9
A new week of movement, strength and slowing down at Stay Golden Yoga in Arugam Bay. From gentle Slow Flow to energising Vinyasa, HIIT Vinyasa, Mat Pilates and Deep Work — there’s a little something for different bodies, moods and energy levels. This week, 7–13 September: • Daily yoga & movement classes • Ocean-view second floor shala • Experienced international teachers • Pool access + wellness shot with every class • Walk in anytime — no booking needed Whether you’re starting your practice, keeping it going while travelling, or simply looking for an hour to move and breathe - join us in the shala. 3,500 LKR drop-in · class passes available #staygoldenarugam #yogaarugambay #arugambayyoga #srilanka #arugambay
A new week of movement, strength and slowing down at Stay Golden Yoga in Arugam Bay. From gentle Slow Flow to energising Vinyasa, HIIT Vinyasa, Mat Pilates and Deep Work — there’s a little something for different bodies, moods and energy levels. This week, 7–13 September: • Daily yoga & movement classes • Ocean-view second floor shala • Experienced international teachers • Pool access + wellness shot with every class • Walk in anytime — no booking needed Whether you’re starting your practice, keeping it going while travelling, or simply looking for an hour to move and breathe - join us in the shala. 3,500 LKR drop-in · class passes available #staygoldenarugam #yogaarugambay #arugambayyoga #srilanka #arugambay
A new week of movement, strength and slowing down at Stay Golden Yoga in Arugam Bay. From gentle Slow Flow to energising Vinyasa, HIIT Vinyasa, Mat Pilates and Deep Work — there’s a little something for different bodies, moods and energy levels. This week, 7–13 September: • Daily yoga & movement classes • Ocean-view second floor shala • Experienced international teachers • Pool access + wellness shot with every class • Walk in anytime — no booking needed Whether you’re starting your practice, keeping it going while travelling, or simply looking for an hour to move and breathe - join us in the shala. 3,500 LKR drop-in · class passes available #staygoldenarugam #yogaarugambay #arugambayyoga #srilanka #arugambay
A new week of movement, strength and slowing down at Stay Golden Yoga in Arugam Bay. From gentle Slow Flow to energising Vinyasa, HIIT Vinyasa, Mat Pilates and Deep Work — there’s a little something for different bodies, moods and energy levels. This week, 7–13 September: • Daily yoga & movement classes • Ocean-view second floor shala • Experienced international teachers • Pool access + wellness shot with every class • Walk in anytime — no booking needed Whether you’re starting your practice, keeping it going while travelling, or simply looking for an hour to move and breathe - join us in the shala. 3,500 LKR drop-in · class passes available #staygoldenarugam #yogaarugambay #arugambayyoga #srilanka #arugambay
A new week of movement, strength and slowing down at Stay Golden Yoga in Arugam Bay. From gentle Slow Flow to energising Vinyasa, HIIT Vinyasa, Mat Pilates and Deep Work — there’s a little something for different bodies, moods and energy levels. This week, 7–13 September: • Daily yoga & movement classes • Ocean-view second floor shala • Experienced international teachers • Pool access + wellness shot with every class • Walk in anytime — no booking needed Whether you’re starting your practice, keeping it going while travelling, or simply looking for an hour to move and breathe - join us in the shala. 3,500 LKR drop-in · class passes available #staygoldenarugam #yogaarugambay #arugambayyoga #srilanka #arugambay
A new week of movement, strength and slowing down at Stay Golden Yoga in Arugam Bay. From gentle Slow Flow to energising Vinyasa, HIIT Vinyasa, Mat Pilates and Deep Work — there’s a little something for different bodies, moods and energy levels. This week, 7–13 September: • Daily yoga & movement classes • Ocean-view second floor shala • Experienced international teachers • Pool access + wellness shot with every class • Walk in anytime — no booking needed Whether you’re starting your practice, keeping it going while travelling, or simply looking for an hour to move and breathe - join us in the shala. 3,500 LKR drop-in · class passes available #staygoldenarugam #yogaarugambay #arugambayyoga #srilanka #arugambay
A new week of movement, strength and slowing down at Stay Golden Yoga in Arugam Bay. From gentle Slow Flow to energising Vinyasa, HIIT Vinyasa, Mat Pilates and Deep Work — there’s a little something for different bodies, moods and energy levels. This week, 7–13 September: • Daily yoga & movement classes • Ocean-view second floor shala • Experienced international teachers • Pool access + wellness shot with every class • Walk in anytime — no booking needed Whether you’re starting your practice, keeping it going while travelling, or simply looking for an hour to move and breathe - join us in the shala. 3,500 LKR drop-in · class passes available #staygoldenarugam #yogaarugambay #arugambayyoga #srilanka #arugambay
A new week of movement, strength and slowing down at Stay Golden Yoga in Arugam Bay. From gentle Slow Flow to energising Vinyasa, HIIT Vinyasa, Mat Pilates and Deep Work — there’s a little something for different bodies, moods and energy levels. This week, 7–13 September: • Daily yoga & movement classes • Ocean-view second floor shala • Experienced international teachers • Pool access + wellness shot with every class • Walk in anytime — no booking needed Whether you’re starting your practice, keeping it going while travelling, or simply looking for an hour to move and breathe - join us in the shala. 3,500 LKR drop-in · class passes available #staygoldenarugam #yogaarugambay #arugambayyoga #srilanka #arugambay
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A new week of movement, strength and slowing down at Stay Golden Yoga in Arugam Bay. From gentle Slow Flow to energising Vinyasa, HIIT Vinyasa, Mat Pilates and Deep Work — there’s a little something for different bodies, moods and energy levels. This week, 7–13 September: • Daily yoga & movement classes • Ocean-view second floor shala • Experienced international teachers • Pool access + wellness shot with every class • Walk in anytime — no booking needed Whether you’re starting your practice, keeping it going while travelling, or simply looking for an hour to move and breathe - join us in the shala. 3,500 LKR drop-in · class passes available #staygoldenarugam #yogaarugambay #arugambayyoga #srilanka #arugambay
7 days ago
View on Instagram |
3/9
Yoga & more at Stay Golden · 31 August – 6 September A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week, choose from Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Group Reiki and the last Sound Healing session with Maya for this summer. Whether you want to build strength, move with your breath, work your core or simply take some time to slow down - there is a practice for you. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #YogaArugamBay #ArugamBayYoga #ArugamBay #SriLankaYoga
Yoga & more at Stay Golden · 31 August – 6 September A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week, choose from Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Group Reiki and the last Sound Healing session with Maya for this summer. Whether you want to build strength, move with your breath, work your core or simply take some time to slow down - there is a practice for you. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #YogaArugamBay #ArugamBayYoga #ArugamBay #SriLankaYoga
Yoga & more at Stay Golden · 31 August – 6 September A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week, choose from Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Group Reiki and the last Sound Healing session with Maya for this summer. Whether you want to build strength, move with your breath, work your core or simply take some time to slow down - there is a practice for you. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #YogaArugamBay #ArugamBayYoga #ArugamBay #SriLankaYoga
Yoga & more at Stay Golden · 31 August – 6 September A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week, choose from Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Group Reiki and the last Sound Healing session with Maya for this summer. Whether you want to build strength, move with your breath, work your core or simply take some time to slow down - there is a practice for you. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #YogaArugamBay #ArugamBayYoga #ArugamBay #SriLankaYoga
Yoga & more at Stay Golden · 31 August – 6 September A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week, choose from Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Group Reiki and the last Sound Healing session with Maya for this summer. Whether you want to build strength, move with your breath, work your core or simply take some time to slow down - there is a practice for you. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #YogaArugamBay #ArugamBayYoga #ArugamBay #SriLankaYoga
Yoga & more at Stay Golden · 31 August – 6 September A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week, choose from Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Group Reiki and the last Sound Healing session with Maya for this summer. Whether you want to build strength, move with your breath, work your core or simply take some time to slow down - there is a practice for you. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #YogaArugamBay #ArugamBayYoga #ArugamBay #SriLankaYoga
Yoga & more at Stay Golden · 31 August – 6 September A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week, choose from Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Group Reiki and the last Sound Healing session with Maya for this summer. Whether you want to build strength, move with your breath, work your core or simply take some time to slow down - there is a practice for you. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #YogaArugamBay #ArugamBayYoga #ArugamBay #SriLankaYoga
Yoga & more at Stay Golden · 31 August – 6 September A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week, choose from Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Group Reiki and the last Sound Healing session with Maya for this summer. Whether you want to build strength, move with your breath, work your core or simply take some time to slow down - there is a practice for you. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #YogaArugamBay #ArugamBayYoga #ArugamBay #SriLankaYoga
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Yoga & more at Stay Golden · 31 August – 6 September A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week, choose from Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Group Reiki and the last Sound Healing session with Maya for this summer. Whether you want to build strength, move with your breath, work your core or simply take some time to slow down - there is a practice for you. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #YogaArugamBay #ArugamBayYoga #ArugamBay #SriLankaYoga
2 weeks ago
View on Instagram |
4/9
Yoga & more at Stay Golden · 24–30 August A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week: Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing. Come for the practice that fits your day - whether you want to move, build strength, stretch, dance or simply take some time to reset. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #ArugamBay #YogaArugamBay #ArugamBayYoga #SriLankaYoga
Yoga & more at Stay Golden · 24–30 August A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week: Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing. Come for the practice that fits your day - whether you want to move, build strength, stretch, dance or simply take some time to reset. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #ArugamBay #YogaArugamBay #ArugamBayYoga #SriLankaYoga
Yoga & more at Stay Golden · 24–30 August A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week: Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing. Come for the practice that fits your day - whether you want to move, build strength, stretch, dance or simply take some time to reset. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #ArugamBay #YogaArugamBay #ArugamBayYoga #SriLankaYoga
Yoga & more at Stay Golden · 24–30 August A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week: Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing. Come for the practice that fits your day - whether you want to move, build strength, stretch, dance or simply take some time to reset. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #ArugamBay #YogaArugamBay #ArugamBayYoga #SriLankaYoga
Yoga & more at Stay Golden · 24–30 August A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week: Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing. Come for the practice that fits your day - whether you want to move, build strength, stretch, dance or simply take some time to reset. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #ArugamBay #YogaArugamBay #ArugamBayYoga #SriLankaYoga
Yoga & more at Stay Golden · 24–30 August A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week: Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing. Come for the practice that fits your day - whether you want to move, build strength, stretch, dance or simply take some time to reset. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #ArugamBay #YogaArugamBay #ArugamBayYoga #SriLankaYoga
Yoga & more at Stay Golden · 24–30 August A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week: Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing. Come for the practice that fits your day - whether you want to move, build strength, stretch, dance or simply take some time to reset. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #ArugamBay #YogaArugamBay #ArugamBayYoga #SriLankaYoga
Yoga & more at Stay Golden · 24–30 August A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week: Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing. Come for the practice that fits your day - whether you want to move, build strength, stretch, dance or simply take some time to reset. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #ArugamBay #YogaArugamBay #ArugamBayYoga #SriLankaYoga
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Yoga & more at Stay Golden · 24–30 August A new week of movement, strength and slowing down at our ocean-view rooftop shala. This week: Vinyasa Flow, Power Vinyasa, Hatha Flow, Slow Flow, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing. Come for the practice that fits your day - whether you want to move, build strength, stretch, dance or simply take some time to reset. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Mats & props included · 30 min pool access + wellness shot 📍 Stay Golden Yoga, Arugam Bay #StayGoldenYoga #ArugamBay #YogaArugamBay #ArugamBayYoga #SriLankaYoga
3 weeks ago
View on Instagram |
5/9
Yoga & Fitness at Stay Golden - 17–23 August. A week of movement, strength and space to slow down. This week’s programme includes daily yoga, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing, with different practices throughout the day so you can choose what feels right. From strong and energising to slow and grounding - there’s something for every kind of practice. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Pool access + wellness shot included 📍 Stay Golden Yoga, Arugam Bay #yogaarugambay #arugambay #srilanka #pilatesarugambay #staygoldenarugam
Yoga & Fitness at Stay Golden - 17–23 August. A week of movement, strength and space to slow down. This week’s programme includes daily yoga, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing, with different practices throughout the day so you can choose what feels right. From strong and energising to slow and grounding - there’s something for every kind of practice. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Pool access + wellness shot included 📍 Stay Golden Yoga, Arugam Bay #yogaarugambay #arugambay #srilanka #pilatesarugambay #staygoldenarugam
Yoga & Fitness at Stay Golden - 17–23 August. A week of movement, strength and space to slow down. This week’s programme includes daily yoga, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing, with different practices throughout the day so you can choose what feels right. From strong and energising to slow and grounding - there’s something for every kind of practice. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Pool access + wellness shot included 📍 Stay Golden Yoga, Arugam Bay #yogaarugambay #arugambay #srilanka #pilatesarugambay #staygoldenarugam
Yoga & Fitness at Stay Golden - 17–23 August. A week of movement, strength and space to slow down. This week’s programme includes daily yoga, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing, with different practices throughout the day so you can choose what feels right. From strong and energising to slow and grounding - there’s something for every kind of practice. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Pool access + wellness shot included 📍 Stay Golden Yoga, Arugam Bay #yogaarugambay #arugambay #srilanka #pilatesarugambay #staygoldenarugam
Yoga & Fitness at Stay Golden - 17–23 August. A week of movement, strength and space to slow down. This week’s programme includes daily yoga, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing, with different practices throughout the day so you can choose what feels right. From strong and energising to slow and grounding - there’s something for every kind of practice. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Pool access + wellness shot included 📍 Stay Golden Yoga, Arugam Bay #yogaarugambay #arugambay #srilanka #pilatesarugambay #staygoldenarugam
Yoga & Fitness at Stay Golden - 17–23 August. A week of movement, strength and space to slow down. This week’s programme includes daily yoga, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing, with different practices throughout the day so you can choose what feels right. From strong and energising to slow and grounding - there’s something for every kind of practice. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Pool access + wellness shot included 📍 Stay Golden Yoga, Arugam Bay #yogaarugambay #arugambay #srilanka #pilatesarugambay #staygoldenarugam
Yoga & Fitness at Stay Golden - 17–23 August. A week of movement, strength and space to slow down. This week’s programme includes daily yoga, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing, with different practices throughout the day so you can choose what feels right. From strong and energising to slow and grounding - there’s something for every kind of practice. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Pool access + wellness shot included 📍 Stay Golden Yoga, Arugam Bay #yogaarugambay #arugambay #srilanka #pilatesarugambay #staygoldenarugam
Yoga & Fitness at Stay Golden - 17–23 August. A week of movement, strength and space to slow down. This week’s programme includes daily yoga, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing, with different practices throughout the day so you can choose what feels right. From strong and energising to slow and grounding - there’s something for every kind of practice. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Pool access + wellness shot included 📍 Stay Golden Yoga, Arugam Bay #yogaarugambay #arugambay #srilanka #pilatesarugambay #staygoldenarugam
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Yoga & Fitness at Stay Golden - 17–23 August. A week of movement, strength and space to slow down. This week’s programme includes daily yoga, Mat Pilates, Deep Work, Dance, Group Reiki and Sound Healing, with different practices throughout the day so you can choose what feels right. From strong and energising to slow and grounding - there’s something for every kind of practice. 3,500 LKR drop-in · class passes available No booking needed · all levels welcome Pool access + wellness shot included 📍 Stay Golden Yoga, Arugam Bay #yogaarugambay #arugambay #srilanka #pilatesarugambay #staygoldenarugam
4 weeks ago
View on Instagram |
6/9
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you're wondering which class is right for you, we've made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in • class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you're wondering which class is right for you, we've made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in • class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you're wondering which class is right for you, we've made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in • class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you're wondering which class is right for you, we've made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in • class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you're wondering which class is right for you, we've made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in • class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you're wondering which class is right for you, we've made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in • class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you're wondering which class is right for you, we've made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in • class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you're wondering which class is right for you, we've made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in • class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
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Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you're wondering which class is right for you, we've made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in • class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
1 month ago
View on Instagram |
7/9
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you’re wondering which class is right for you, we’ve made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍 Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in · class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you’re wondering which class is right for you, we’ve made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍 Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in · class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you’re wondering which class is right for you, we’ve made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍 Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in · class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you’re wondering which class is right for you, we’ve made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍 Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in · class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you’re wondering which class is right for you, we’ve made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍 Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in · class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you’re wondering which class is right for you, we’ve made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍 Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in · class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you’re wondering which class is right for you, we’ve made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍 Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in · class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you’re wondering which class is right for you, we’ve made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍 Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in · class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
@yoga_arugambay
@yoga_arugambay
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Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you’re wondering which class is right for you, we’ve made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍 Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in · class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay
1 month ago
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@yoga_arugambay
@yoga_arugambay
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Follow
Water changes the way you move. It adds resistance without adding impact, making every exercise feel both lighter and more challenging at the same time. Our Aqua Fit classes are playful, energizing and suitable for every fitness level and every person - you decide how hard you want to work. That’s why we love it so much! And with our instructor Alex it’s never getting boring anyhow 😃 Come for the pool. Stay for the workout. Relax on the sunbed afterwards. 📍 @staygoldenarugam with @___aalleexx at @yoga_arugambay
1 month ago
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