Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you're wondering which class is right for you, we've made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in • class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay

Yoga & more at Stay Golden from 10-16 of August, here in Arugam Bay! A week of movement, strength, connection and a little time to slow down. Perfect to create your own retreat by joining us regularly! Alongside our daily yoga, this week brings Mat Pilates, Aqua Fitness, Dance, Group Reiki, Sound Healing, Deep Work and our new Somatics & Embodiment offerings with Alice: Shake the Dust and Embodied Vinyasa. And if you’re wondering which class is right for you, we’ve made it easier to find your practice: from gentle and grounding to strong and energising. Come as you are. No booking needed. 📍 Stay Golden Yoga, Arugam Bay 3,500 LKR drop-in · class passes available Pool access + wellness shot included #srilanka #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay

Water changes the way you move. It adds resistance without adding impact, making every exercise feel both lighter and more challenging at the same time. Our Aqua Fit classes are playful, energizing and suitable for every fitness level and every person - you decide how hard you want to work. That’s why we love it so much! And with our instructor Alex it’s never getting boring anyhow 😃 Come for the pool. Stay for the workout. Relax on the sunbed afterwards. 📍 @staygoldenarugam with @___aalleexx at @yoga_arugambay

More than yoga. Every week you’ll find a mix of movement, strength, recovery and wellbeing overlooking the ocean in Arugam Bay. Flow through Vinyasa, slow down in Hatha or Slow Flow, build strength with Mat Pilates, Aqua Fitness or Deep Work, reconnect through Embodied Vinyasa and Shake the Dust, or simply receive during Reiki and Sound Healing. Whether you’re here to surf, travel, recover or establish a routine, there’s a practice that meets you where you are. ✔ No booking needed ✔ Suitable for all levels ✔ Pool access before or after class ✔ Healthy wellness shot included See you on the mat. 📍Stay Golden Yoga, Arugam Bay Here’s what’s happening this week. With up to four classes a day, you can build your own routine- or simply join whenever inspiration strikes. No booking needed. Community focused Strong doesn’t have to mean intimidating. Our Mat Pilates classes are welcoming, energising and designed for every level. Alex brings years of personal training experience, while Kat combines Pilates with mindful movement from her yoga background. Come move with us. New at Stay Golden. We’re excited to welcome Alice and introduce two new movement experiences: • Shake the Dust • Embodied Vinyasa Both invite you to activate, slow down, reconnect with your body and move beyond autopilot. No perfect poses. No performance. Just curiosity, presence, breath and movement. Not sure which class is right for you? Swipe through our class guide and discover the style that matches your energy today - from gentle recovery to full-body workouts. Every class welcomes beginners. Practice your way. Whether you’re joining one class or staying in Arugam Bay for a few weeks, we have a pass that fits your stay. Every pass includes pool access and a healthy wellness shot. More than just a yoga class. Practice with experienced teachers in our ocean-view rooftop shala, then cool off in the pool and enjoy a complimentary wellness shot. Come for the class. Stay for the community. See you on the mat!

Your week to move, breathe & reconnect. 🌿 From energising Vinyasa, Hatha Flow and Mat Pilates to refreshing Aqua Fitness, grounding Yin & Sound, Dance, Deep Work and Sound Healing, there’s a practice waiting for you every day. Whether you’re staying with us, visiting Arugam Bay or simply looking for a welcoming space to move, we’d love to see you on the mat. • No booking needed • Ocean-view rooftop shala • Complimentary wellness shot • 30 minutes of pool access before or after class • Mats & props provided 📍 Stay Golden Yoga, Arugam Bay Drop in: 3,500 LKR Class passes available. Save this week’s schedule and send it to someone you’d like to practice with. #yogaarugambay #arugambay #Pilatesarugambay #srilanka #staygoldenarugam

Pilates has become a regular part of our weekly summer schedule. Join Kat and Alex for classes designed to build strength, improve mobility and leave you feeling more connected to your body. Using props like resistance bands and Pilates balls, each session offers variety while remaining accessible for all levels. Whether you’re balancing your surf sessions, complementing your yoga practice or simply looking for a mindful full-body workout, Pilates is a great way to move. We now offer 6 Pilates classes every week on our ocean-view rooftop shala in Arugam Bay. Check this week’s schedule and come move with us. #arugambay #yogaarugambay #staygoldenarugam #pilatesarugambay #srilanka

A new week of movement, connection and wellbeing at Stay Golden Yoga. ✨ From dynamic Vinyasa and strengthening Mat Pilates to Aqua Fitness, Dance, Sound Healing, Group Reiki and our newest class, Deep Work, there’s something to support every body and every energy level. Whether you’re visiting Arugam Bay for a few days or staying a little longer, simply walk in and join us. No booking needed. Every class includes: • 30-minute pool access • A complimentary healthy wellness shot • Mats and props provided This week’s highlights: • NEW: Deep Work with Alex – Sunday 6:30 PM • Aqua Fitness – Tuesday 11 AM & Friday 3:30 PM • Sound Healing – Monday & Thursday 7 PM • Group Reiki – Tuesday & Friday 6:30 PM Drop in: 3,500 LKR Class passes available. See you on the mat.

Your week of movement in Arugam Bay 🌊 From Slow Flow and Vinyasa to Mat Pilates, Dance! and a refreshing Aqua Fitness session in the pool - choose what your body needs this week. Move. Breathe. Strengthen. Connect. This week’s highlight: Aqua Fitness💧- Friday at 3:30 PM with Kat Plus daily yoga, Mat Pilates, Sound Healing, Group Reiki and Dance! in our sea-view shala at Stay Golden. Drop in for 3,500 LKR or choose a class pass if you’re staying a little longer. Our week pass gives you 7 classes at any time within 7 consecutive days. Healthy wellness shot + 30-minute pool access with every class included. No booking needed - just come by and practice with us. 📍 Stay Golden Yoga, Arugam Bay 13–19 July 2026

A new week, a new chance to move, breathe and reconnect. Join us at Stay Golden Yoga for daily yoga, Mat Pilates, Dance, Sound Healing, Group Reiki and our welcoming community overlooking the Indian Ocean. ✨ This week’s highlights: • Dance with Isabel (Wednesday & Saturday) • Hatha Flow with Maria – a mindful blend of traditional yoga and functional movement • Yin Yoga with Chaman & Kat • Sound Healing with Maya • Mat Pilates, Vinyasa, Slow Flow and more We’re also excited to introduce our internationally recognised Holy Fire® III Reiki Trainings. Whether you’re completely new to Reiki or ready to deepen your practice, our small-group trainings are designed to help you begin a lifelong journey of healing and self-discovery. * No booking needed for regular classes * Every class includes a healthy wellness shot & 30-minute pool access * 📍Stay Golden Yoga, Arugam Bay See you on the mat. With @0neyoga @chaman_yoga @maria_wakesup_yoga @mayaa.perera and Isabel at @staygoldenarugam