Hip Mobility Workshop with Tamara The hip is our largest and most complex joint, yet it’s often the least understood and controlled. Struggling with deep hip-opening poses like lotus, deeper […]

Rebirthing Breathwork Session with Patricia from kenazportal.com / Instagram Integrate unprocessed emotions in this trauma-informed Breathwork session. Reclaim your aliveness and shift old patterns with the power of conscious connected […]

Hip Mobility Workshop with Tamara The hip is our largest and most complex joint, yet it’s often the least understood and controlled. Struggling with deep hip-opening poses like lotus, deeper […]