Yoga & Pilates Retreat January 2027
Yoga & Pilates Retreat in Arugam Bay, Sri Lanka
Spend a week reconnecting with yourself on Sri Lanka’s wild East Coast.
Join us at Stay Golden, a beachfront boutique hotel in Arugam Bay, for a retreat that combines daily movement, mindful practices, tropical nature and plenty of time to simply slow down. Designed for all levels, this experience offers a balance of energising yoga and Pilates sessions, restorative practices, and space to enjoy island life at your own rhythm.
Practice each morning in our open-air ocean-view shala, accompanied by the sound of the waves and the sea breeze. Evening sessions invite you to unwind with slower movement, relaxation and deep rest. Throughout the week, you’ll have time to relax by the pool, walk along the beach, explore the surrounding nature, learn to surf, or join a wildlife safari in nearby Kumana National Park.
What to Expect
- Daily Yoga & Pilates classes
- Meditation and breathwork practices
- Open-air ocean-view yoga shala
- Boutique accommodation just steps from the beach
- Healthy tropical cuisine
- Free time for surfing, beach walks, poolside relaxation or exploration
- Optional safari experiences and local adventures
- A welcoming and supportive retreat community
Whether you’re looking to deepen your practice, reset after a busy season, or simply enjoy a week of movement and wellbeing by the ocean, this retreat offers the perfect balance of activity, rest and connection.
About the teacher: Kat
Kat is Stay Golden’s resident yoga teacher, and a pilates instructor, massage therapist and Reiki master. She has been guiding students from around the world through practices that combine mindful movement, breath awareness and functional strength.
Her classes are welcoming, accessible and thoughtfully designed to meet students where they are. Whether you’re stepping onto the mat for the first time or have an established practice, Kat creates a supportive space that encourages both challenge and ease.
Drawing inspiration from Vinyasa, functional movement and mindful alignment, her teaching focuses on helping students build a stronger connection to their bodies while finding more balance both on and off the mat.
Guests often leave her classes feeling energised, grounded and more connected to themselves.
Why Arugam Bay?
Arugam Bay is known for its laid-back atmosphere, beautiful beaches, warm ocean waters and abundant wildlife. Mornings begin with yoga overlooking the sea, while afternoons can be spent surfing, reading by the pool, exploring local cafés or watching elephants and birdlife in the surrounding landscapes. It’s a destination that naturally invites you to slow down and reconnect.
Is This Retreat for Me?
This retreat is open to all levels, from complete beginners to experienced practitioners. Come solo, with a friend or as a couple. Whether your goal is to build a consistent practice, improve your wellbeing, or simply enjoy a meaningful holiday in a beautiful setting, you’ll find a supportive space to move, breathe and recharge.
Move. Breathe. Strengthen. Connect.
We look forward to welcoming you to Stay Golden, Arugam Bay.