Workshop

Rebirthing Breathwork Session with Patricia from kenazportal.com / Instagram Integrate unprocessed emotions in this trauma-informed Breathwork session. Reclaim your aliveness and shift old patterns with the power of conscious connected breathing. Learn how your breath can support to move stagnant energy and awaken your process of healing and transformation. Rebirthing Breathwork is a somatic tool […]

Hip Mobility Workshop with Tamara The hip is our largest and most complex joint, yet it’s often the least understood and controlled. Struggling with deep hip-opening poses like lotus, deeper twists, turtle pose, or leg-behind-the-head poses? Experiencing pain in your lower back, knees, or ankles? These are signs that it’s time to develop a better […]

With Omaya. Yoga has deep roots. It’s much more than Asana. Roots of Yoga is perfect for curious minds, beginners, and yoga teachers wanting to refresh their knowledge, or anyone eager to explore this holistic practice further. Together, we'll journey back to the origins of yoga, exploring its foundations, branches, and deeper intentions. You'll leave […]